Business Details
Your Trusted Mental Health Therapist in California
Dr. Gretchen Shibl Wellness Psychology provides integrative and holistic psychotherapy services for adults and professionals navigating life's complex challenges. Our approach reconnects the physical, mental, emotional, and spiritual aspects of self through evidence-based modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Practices. With expertise in treating chronic illness-related emotional suffering, we help clients overcome conditions like autoimmune disease, fibromyalgia, and post-traumatic stress while addressing workplace challenges and life transitions.Our California-licensed clinical psychologist brings specialized training in multicultural issues and extensive experience across outpatient, inpatient, and community mental health settings. We offer flexible service delivery through in-person and HIPAA-compliant telepsych sessions, prioritizing accessibility and personalized care for individuals seeking to improve their quality of life.
Services
Individual Psychotherapy
Telepsych Sessions
Chronic Illness Therapy
Workplace Mental Health
Trauma Recovery
Highlights and features
- Specialized expertise in chronic illness and pain management therapy
- Integrative approach combining multiple evidence-based therapeutic modalities
- California-licensed clinical psychologist with multicultural training
- HIPAA-compliant telepsych services for accessible care
- Personalized treatment plans for life transitions and workplace challenges
Services
Individual Psychotherapy
Personalized therapy sessions addressing mental health challenges through evidence-based approaches. Our 50-minute sessions combine cognitive behavioral techniques with mindfulness practices to treat anxiety, depression, and trauma-related conditions. Therapists work collaboratively with clients to develop coping strategies and improve emotional well-being.
Telepsych Sessions
Secure virtual therapy sessions using HIPAA-compliant technology. Our telepsych services provide accessible mental health care through high-resolution video conferencing, allowing clients to receive treatment from their preferred location while maintaining privacy and therapeutic effectiveness.
Chronic Illness Therapy
Specialized treatment for individuals managing chronic medical conditions. This service addresses emotional responses to diagnoses like autoimmune diseases and fibromyalgia, helping clients cope with pain, isolation, and lifestyle changes through tailored therapeutic interventions.
Workplace Mental Health
Targeted therapy addressing professional challenges including work-related stress, career advancement difficulties, and workplace dysfunction. Sessions focus on improving work-life balance, developing coping mechanisms, and enhancing professional satisfaction through evidence-based therapeutic techniques.
Trauma Recovery
Specialized trauma-informed care using evidence-based modalities like Trauma-Focused CBT and Pain Reprocessing Therapy. This service helps individuals process traumatic experiences, reduce symptoms of PTSD, and develop healthy coping mechanisms for long-term recovery and emotional stability.
People
Dr. Shibl
Clinical Psychologist
Licensed California psychologist with doctorate from Alliant International University. Specializes in chronic illness therapy and multicultural mental health. Experienced in treating autoimmune conditions and workplace stress through integrative approaches.
Questions
What therapy approaches do you use?
We utilize evidence-based approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Practices, and Trauma-Focused CBT tailored to individual needs.
Do you offer online therapy sessions?
Yes, we provide secure HIPAA-compliant telepsych services with high-resolution video capabilities for convenient access to care.
What payment methods are accepted?
We accept cash, checks, credit/debit cards, and PayPal for all our therapy services and consultations.
What mental health conditions do you treat?
We specialize in treating anxiety, depression, trauma, chronic illness-related emotional distress, and workplace mental health challenges through personalized therapy plans.
Are initial consultations free?
Yes, we offer a 20-minute complimentary initial consultation to discuss your needs and determine if our services are right for you.
How can I schedule an appointment?
Contact us through our website or email to schedule a free 20-minute consultation and begin your therapy journey.
