Business Details
Your Trusted Mental Health Therapist in Bothell, WA
Momentum Therapy Services is a client-centered practice dedicated to helping individuals achieve emotional growth and relational healing. With over a decade of experience in mental health counseling, our therapist specializes in trauma recovery, boundary setting, and relationship dynamics using evidence-based approaches like EMDR and Bowen Family Systems theory. We offer personalized therapy sessions, intensive retreats, and educational workshops designed to address the intersection of love, sex, and personal transformation.Our practice emphasizes a sex-positive, inclusive environment that welcomes diverse relationship styles and prioritizes client autonomy. Through both in-person and telehealth services, we support clients in Washington and Arizona as they navigate divorce, anxiety, trauma, and self-discovery. Our approach combines clinical expertise with real-world experience, ensuring clients receive practical tools for sustainable growth and emotional resilience.
Services
EMDR Therapy
Trauma Counseling
Relationship Therapy
Divorce Recovery
Custom Retreats
Highlights and features
- Licensed therapist with 10+ years of experience in trauma and relationship dynamics
- Specialized training in EMDR and Bowen Family Systems therapy approaches
- Offers both traditional sessions and intensive therapy retreat formats
- Sex-positive, kink-affirming, and inclusive of diverse relationship styles
- Combines clinical expertise with personal experience in divorce and transformation
Services
EMDR Therapy
EMDR therapy helps process traumatic memories through bilateral stimulation techniques. This evidence-based approach effectively reduces PTSD symptoms by reprocessing distressing experiences. Clients benefit from faster symptom relief through intensive formats ranging from 3 to 6-hour sessions.
Relationship Therapy
Specialized therapy addresses relationship patterns, communication challenges, and boundary development. Sessions focus on improving relational dynamics for both monogamous and non-monogamous partnerships through a sex-positive, inclusive framework.
Divorce Recovery
Comprehensive support for individuals navigating divorce includes therapy sessions, educational workshops, and community-based healing. The program helps clients establish self-competence while transitioning through relationship dissolution and rebuilding life post-divorce.
Custom Retreats
Personalized intensive therapy experiences combine traditional counseling with wellness activities. Retreats offer focused treatment through extended sessions that integrate EMDR therapy with nature-based healing and self-care practices.
Online Resources
Free digital resources include a Whole Self quiz, divorce education materials, and therapeutic workshops. These tools provide accessible support for personal growth and relationship understanding through interactive learning formats.
People
Lindsay Christianson
Licensed Mental Health Counselor
Lindsay Christianson is a trauma-informed therapist specializing in relationship dynamics and personal transformation. With a Master's in Counseling from Seattle University, she combines EMDR therapy and Bowen Family Systems theory to help clients achieve emotional growth.
Questions
What therapeutic approaches do you use?
I utilize EMDR therapy for trauma processing and Bowen Family Systems theory for relationship dynamics, combining these approaches with sex-positive, kink-affirming practices tailored to each client's needs.
Do you accept insurance for therapy sessions?
I'm out-of-network with most insurers except First Choice. Clients receive monthly superbills for potential reimbursement and pay session fees directly at time of service.
What are your therapy session rates?
Rates range from $110 for 30-minute sessions to $270 for initial consultations. EMDR intensives cost $600-$1,500 depending on session length, with payment plans available for retreat days.
Can I work with you if I live outside Washington?
Telehealth services are available for Arizona residents. Washington clients can access in-person sessions at my Bothell office. Coaching and divorce courses have no location restrictions.
What happens during an EMDR intensive session?
EMDR intensives include a consultation, preparation materials, and extended therapy sessions (3-6 hours) with breaks. Sessions use bilateral stimulation to process traumatic memories and develop positive coping strategies.
