Empowering Trauma Survivors with Ancient Wisdom and Modern Tools
The Intention Table is a sanctuary where you can find connection, compassion, and healing. Founded by Priya Patel, a 500-hour registered yoga teacher, TCTSY-F (Trauma Center Trauma Sensitive Yoga Facilitator), and Certified Meditation Instructor, The Intention Table blends ancient wisdom with cutting-edge research to offer effective trauma tools for the modern world.
Our Vision
We believe that connection is the most powerful path toward trauma recovery. Using a combination of movement, mindfulness, and deep exploration, we guide you on a journey of self-discovery and empowerment. Our mission is to equip you with effective practices to navigate your healing journey and reclaim your life.
Our Approach
We create mindful experiences that highlight body sensations, thoughts, emotions, behavioral patterns, and mindsets to:
- Catalyze deeper understanding of yourself
- Emphasize non-judgmental relationships to foster genuine connection
- Empower individuals to take action and practice self-care
- Embrace compassion and acceptance for your unique healing journey
What We Offer
The Intention Table offers a variety of programs and resources to meet your individual needs:
- Individual and group workshops covering trauma-sensitive yoga, mindfulness practices, and emotional release techniques.
- Personalized online programs where you can learn and practice self-healing techniques at your own pace.
- The Intention Deck: A curated collection of daily reflections and mindfulness practices to support your growth.
- Free meditations and resources to help you cultivate peace and resilience.
- Engaging blog posts and videos featuring founder Priya Patel's inspiring insights and practical tips for trauma healing.
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