Friendship Yoga

Friendship Yoga, established in 1993, is a leading center for mindful movement and transformative yoga practice in Iowa. Founded by renowned Iyengar Yoga teacher Nancy Footner, the studio offers a welcoming and supportive environment for students of all ages, body types, and experience levels to explore the physical, mental, and spiritual benefits of this ancient tradition.

A Deepening Practice

At Friendship Yoga, we delve beyond physical postures to cultivate a holistic practice. Based on the teachings of legendary yogi B.K.S. Iyengar, our curriculum emphasizes precise alignment, therapeutic benefits, and mindful awareness. We utilize props and modifications to ensure accessibility and create a welcoming space for everyone.

Experienced and Certified Instructors

Our dedicated team of instructors, including Nancy Footner, Jenn Bowen, and Kirsten Brooks, are certified by the esteemed Iyengar National Association of the United States (IYNAS). They have undergone rigorous training and continue their studies under renowned teachers, ensuring the highest quality of instruction.

A Journey of Discovery

Our diverse offerings cater to individual needs and aspirations. We provide:

• Regular yoga classes: Explore a variety of levels, styles, and focuses to find your perfect fit.
• Weekend workshops and retreats: Immerse yourself in deeper learning and connect with the wider yoga community.
• Yoga teacher training programs: Empower yourself to become a certified Iyengar Yoga teacher and share the transformative power of this practice with others.

Join Us on Your Yogic Journey

Friendship Yoga invites you to embark on a journey of physical, emotional, and spiritual growth. Join us in our calming studio and experience the profound transformation that awaits you on your yoga path.