Business Details
Your Premier Martial Arts & Fitness Center in Moscow
At V7 Martial Arts, we are dedicated to empowering individuals through comprehensive martial arts training and functional fitness programs. Our facility fosters a welcoming environment where members of all ages and skill levels can develop physical strength, mental resilience, and lifelong skills. With a focus on cross-training, we offer Brazilian Jiu Jitsu, MMA, Functional Fitness, Boxing, Judo, and Karate, ensuring a holistic approach to wellness. Our team of certified instructors brings decades of experience, combining technical expertise with personalized coaching to meet individual goals. We prioritize community building, creating a supportive atmosphere where members form lasting friendships while achieving peak performance. Our programs cater to beginners, competitive athletes, and everyone in between, emphasizing safety, proper technique, and continuous improvement.Through flexible scheduling and all-inclusive memberships, we make it easy for families and individuals to access top-tier training in Moscow and Pullman. Our commitment to quality extends to wellness services like functional testing, nutrition guidance, and recovery tools, ensuring a well-rounded approach to health. By integrating cutting-edge fitness methodologies with traditional martial arts principles, we help members unlock their full potential. Whether you're seeking self-defense skills, competitive training, or a fun way to stay active, our mission is to provide unparalleled instruction and resources to support your journey.
Services
Brazilian Jiu Jitsu
MMA Training
Functional Fitness
Youth Martial Arts
Private Coaching
Wellness Programs
Karate Classes
Judo Instruction
Boxing Workouts
Competitive Training
Highlights and features
- We offer cross-training in 6 disciplines with certified instructors.
- Our all-inclusive membership grants access to Moscow and Pullman locations.
- We provide youth programs starting at age 7 with mentorship focus.
- Our team includes retired professional MMA athletes and physical therapists.
- We combine martial arts with wellness services like sauna and cold plunge therapy.
What people say
Best staff
Great experience
Positive attitude
Excellent facility
Improved performance
Services
Brazilian Jiu Jitsu
Our Brazilian Jiu Jitsu program teaches leverage-based self-defense techniques, ground fighting, and competitive sport skills. Students develop discipline, physical conditioning, and problem-solving abilities through structured curriculum and live sparring. With separate tracks for gi and no-gi training, our classes accommodate all experience levels from beginners to competitive athletes.
Functional Fitness
This high-intensity functional fitness program combines strength work, metabolic conditioning, and skill development. Certified coaches tailor workouts to individual goals, using scalable movements to improve overall athleticism. Participants gain strength, endurance, and mobility through evidence-based programming suitable for all fitness levels from beginners to elite athletes.
MMA Training
Our MMA program integrates striking, grappling, and conditioning techniques from multiple disciplines. Students learn practical self-defense applications while improving cardiovascular fitness and combat sports skills. The curriculum balances technical instruction with practical application, preparing athletes for competition or personal development in a safe, supervised environment.
Youth Martial Arts
Designed for ages 7-16, our youth martial arts classes build coordination, discipline, and confidence. Children learn Brazilian Jiu Jitsu, Judo, and Karate fundamentals through age-appropriate drills and games. The program emphasizes character development, teamwork, and safe technique acquisition in a supportive, engaging atmosphere.
Wellness Programs
V7 Wellness offers functional testing, nutritional guidance, and recovery tools like full-spectrum saunas and cold plunges. Certified health coaches create personalized plans addressing physical performance, chronic conditions, and overall wellness. These services complement training programs by optimizing recovery, energy levels, and long-term health outcomes.
People
Nicolae Cury
Brazilian Jiu Jitsu & Judo Instructor
3rd-degree BJJ black belt under Rickson Gracie lineage and 4th-degree Judo black belt. Retired professional MMA athlete with decades of teaching experience. Specializes in technical precision and competitive preparation.
Mike Piekarski
Brazilian Jiu Jitsu Instructor
1st-degree BJJ black belt trained under Rickson Gracie and Henry Akins. Former professional MMA athlete with expertise in practical self-defense applications. Focuses on accessible technical instruction for all skill levels.
Daniel Key
Brazilian Jiu Jitsu Instructor
Doctor of Physical Therapy and BJJ black belt with Romolo Barros lineage. Combines rehabilitation expertise with martial arts instruction to improve mobility and injury prevention for students.
Cathy Harbour Cury
Functional Fitness Coach
NASM-certified group trainer and functional medicine health coach. Specializes in fitness programming, nutrition, and wellness testing. Leads youth fitness programs and recovery services using evidence-based methodologies.
Matthew Beyers
Karate & BJJ Instructor
Karate black belt with 15+ years of martial arts instruction experience. Teaches striking techniques, self-defense, and character development through Karate and Brazilian Jiu Jitsu curricula.
Questions
What should I wear for my first Brazilian Jiu Jitsu class?
Wear regular exercise clothes without zippers or buttons. Bring flip flops for gym floors and plan to purchase a gi after your first session.
Do you offer private training sessions?
Yes, we provide private classes for BJJ, MMA, Functional Fitness, and Karate with customized plans tailored to individual goals and schedules.
Are drop-in visitors welcome?
Yes, we charge a $30 daily drop-in fee. Please email us in advance to coordinate your visit and class preferences.
What wellness services are available?
We offer full-spectrum saunas, cold plunge therapy, body composition analysis, and functional testing with personalized health coaching and supplements.
How do youth martial arts programs work?
Children aged 7-12 learn BJJ, Judo, and self-defense through games and drills that build coordination, discipline, and confidence in a safe environment.
What fitness levels do you accommodate?
Our programs serve all levels from complete beginners to competitive athletes, with scalable workouts and technical instruction that adapts to individual needs.