Buchanan Teresa D

At Teresa Buchanan Counseling, we believe that life's challenges can be an opportunity for growth and transformation. Our mission is to provide a safe space for individuals to navigate their struggles and find a path to healing and personal growth. We understand that no life or person is perfect, but we also believe that change is possible. We are dedicated to helping our clients breathe more deeply, smile more often, and feel more at home in their own lives.

Our licensed clinical social worker, Teresa Buchanan, has been serving the Northeast San Antonio Area since 1993. She has a particular interest in helping people navigate times of transition, work through anxieties, and find their footing after difficult setbacks or trauma. Teresa's approach to therapy is client-centered, meaning she considers the person sitting in front of her the expert of their own strengths, starting point, story, and goals.

Teresa has significant training and experience working with individuals experiencing mood disorders, anxiety, navigating transitions, and processing trauma. She incorporates a variety of therapeutic modalities into her practice, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques. Teresa is also trained in Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PE), and EMDR, which are evidence-based trauma therapies.

Our Services

We offer mental health therapy for individuals who are feeling overwhelmed by areas of their life and unsure about how to proceed. We understand that everyone has times of struggle and that seeking help is a brave and important step towards change and growth. Our goal is to provide a safe space for individuals to gain clarity, explore options, and have support for change and growth.

Our Blog

Our blog is a platform where we share insights, experiences, and perspectives on mental health, personal growth, and transformation. We believe that sharing our stories and experiences can help others feel less alone and more connected. Our blog posts are inspired by our work with clients, our own personal experiences, and our ongoing education and training in the field of mental health.

Why Choose Us

At Teresa Buchanan Counseling, we are committed to creating a safe and supportive environment for our clients. We believe in the power of change and growth, and we are dedicated to helping our clients achieve their goals. We understand that seeking help can be a difficult step, and we are here to support you every step of the way.