Armstrong Counseling

If you're finding yourself overwhelmed by anxiety, struggling with emotional difficulties, or feeling stuck when it comes to achieving your fitness or athletic goals, you're not alone. These challenges can often feel insurmountable, leading us to believe that we must face them on our own. However, seeking help from a professional therapist can provide the necessary tools and support to help you overcome these obstacles and live a more fulfilling and meaningful life.

At our therapy practice, we understand that every individual is unique, and as such, we tailor our sessions to address the specific challenges that you are facing. We work together to understand the root cause of your struggles and develop long-lasting strategies to help you overcome them. We are committed to providing a safe and confidential space where you can feel comfortable expressing yourself and working towards your goals.

Our Therapist: Kilee Armstrong, LCMFT

Kilee Armstrong is a Licensed Clinical Marriage and Family Therapist with extensive experience helping individuals ages 11 to 30. She specializes in working with active individuals who are perfectionists and struggle with performance anxiety, fear of failure, inconsistent performance, and negative self-talk. As a former Junior Olympic and collegiate athlete herself, Kilee is passionate about helping young athletes gain the mental skills needed to reach higher levels of competition and college scholarships.

In addition to her experience as a therapist, Kilee is a Certified Sports Hypnotist and Certified Sports Psychology Coach. She uses EMDR to help clients target any past traumas or negative life events that may be contributing to low self-esteem or depression. Kilee is also passionate about working with tweens, teens, and young adults who struggle with symptoms of anxiety, depression, PTSD, and self-harming.

Our Services

At our therapy practice, we offer a range of services tailored to meet the specific needs of our clients. Here are some of the services we offer:

• Therapy: We specialize in treating individuals ages 11 to 30 who are struggling with anxiety, depression, trauma, and other issues. Our therapy sessions are tailored to meet the specific needs of each client, with a focus on recognizing underlying problems, realizing strengths, and adjusting behaviors and thoughts to see things in a healthier way.
• Sports Hypnosis: As a Certified Sports Hypnotist, Kilee uses sports hypnosis to help athletes overcome performance anxiety, improve focus and concentration, and eliminate negative self-talk. Sports hypnosis can help athletes reach their full potential and achieve their goals.
• EMDR: EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps clients target and process past traumas or negative life events. EMDR can help clients reduce symptoms of anxiety, depression, and PTSD.
• Calming and Enjoyable Methods: In addition to evidence-based therapy approaches like EMDR and CBT, we incorporate calming and enjoyable methods like mindfulness and creative expression (writing exercises, art, vision boards, collages) to help clients reduce stress and anxiety.

Get Started Today

If you're ready to work towards the life you've always wanted, we're here to help. Contact us today to schedule a free 15-minute consultation or to book your session. We look forward to working with you!