STRENGTHEN | HEAL | RESTORE | TRANSFORM Your Body. Your Life.
At our studio, we believe that Pilates is a journey, not a destination. It's a path to strength, flexibility, and balance that extends far beyond the mat. Our mission is to provide a supportive and transformational space where individuals can improve their physical and mental well-being.
Pilates: The Power of Core Strength
At its core, Pilates is a full-body workout that focuses on building long, lean muscles while improving strength, posture, flexibility, coordination, and balance. Developed by Joseph H. Pilates in the early 20th century, the exercises emphasize smooth, flowing movements driven by the core muscles, including the abdominals, back, pelvic floor, inner/outer thighs, and glutes.
The Pilates Principles
Integrated into all Pilates movements, the following key principles are the foundation of a solid practice and what makes Pilates so unique:
- BREATH: Above all, learn to breathe correctly. Breath is the foundation of a mindful Pilates practice, focusing the mind, releasing tension, and improving lung capacity.
- BALANCED MUSCLE DEVELOPMENT: Unlike weight training that emphasizes a particular muscle or group at a time, Pilates exercises are designed to evenly develop the body, creating balanced strength and enabling more easeful and efficient movement throughout daily life.
- CONCENTRATION & CONTROL: It is better to do 5 repetitions perfectly than 20 without paying attention. Work smarter, not harder. Unlike weight lifting, Pilates focuses on fewer repetitions (3, 5, 10 at most) performed with precision and control to provide a full-body workout in less time.
- CENTERING: All movements in Pilates engage the core or 'powerhouse' muscles of the body - the abdominals, back, chest, pelvic floor, inner/outer thigh, and glutes. As our center of balance and strength, these muscles are essential to posture, breathing, and eliminating pain in the shoulders, back, and hips.
- FLOW: Pilates exercises are done with a sense of rhythm and flow. Dynamic, functional movements decrease stress on the joints and train the body to move smoothly and evenly.
Benefits of Pilates
Build long, lean muscle without bulk
Increase lung capacity and circulation
Increase strength and flexibility, particularly of the core, abdominal, and back muscles
Improve posture, balance, and coordination
Injury prevention
Improved joint health, mobility, and stability
Increased self-awareness and confidence
MAT vs. MACHINE
At our studio, we offer both mat and machine classes. Mat exercises are focused on core-strengthening to enhance posture, alignment, and flexibility. While these exercises range from rehabilitative to athletic, mat classes are most appropriate for students without major injuries or restrictions and with some familiarity of the Pilates principles.
Machine classes, on the other hand, provide support, resistance, and a full-body workout using specialized equipment. These classes tend to be smaller, with a maximum of five students, to ensure personalized attention and safety.
Get Involved
At our studio, we believe that Pilates is a journey, not a destination. Join us for a transformative experience that will leave you feeling stronger, more flexible, and more confident. Whether you're a beginner or an experienced practitioner, we invite you to explore the world of Pilates with us.
Teaching Style and Personal Approach
Lisa Day's teaching style has been praised by all the reviewers. They highlighted her ability to understand the body's needs, her careful attention to detail, and her willingness to listen to their concerns. Reviewers noted that she starts every session by asking how they're feeling and what they need that day, which proves her emphasis on tailoring her approach to each individual's needs.
Effective Correction and Cuing
Lisa's correction and cuing techniques have also been commended. Reviewers appreciated how she watches them carefully and corrects them as needed, ensuring they're performing exercises correctly and safely.
Impact on Physical Health
Many reviewers have experienced significant physical benefits as a result of working with Lisa. They mentioned that her instructions and guidance have helped them overcome various physical issues, including herniated discs, orthopedic surgeries, and chronic pain. These improvements have enabled them to continue enjoying their favorite activities, such as golf, biking, and hiking, with greater confidence and strength.
Creativity and Variety in Classes
Reviewers praised Lisa's creativity in designing new sequences and exercises, keeping their classes fresh and challenging. They appreciated her ability to mix things up, ensuring they never get bored or plateau in their progress.
Support and Encouragement
Lisa's supportive and encouraging nature has been a major factor in her students' success. Reviewers noted that she's gentle yet firm, pushing them to their limits while still respecting their limitations. Her positive attitude and words of encouragement have helped them overcome their fears and doubts, creating a growth-oriented environment.
Specific Testimonials
Some reviewers shared particularly remarkable stories about their experiences with Lisa. For example, Steve Geruso, who had undergone multiple knee replacements, credited Lisa with helping him overcome his chronic pain and regain his mobility. Donna Field, who struggled with balance and walking due to her orthopedic surgeries, praised Lisa for helping her overcome these challenges and regain her confidence.
Conclusion
In summary, Lisa Day's approach to Pilates and yoga has been met with overwhelming enthusiasm and appreciation from her students. Her unique blend of teaching style, correction and cuing, and personal approach has helped her students achieve significant physical and emotional benefits.
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