Sumits Hot Yoga

Sumits Hot Yoga is more than just a yoga studio; it's a place where you can find balance, relaxation, and wellness. Our studio offers a unique and transformative yoga experience that caters to both beginners and advanced practitioners. We believe in the power of yoga to improve your physical and mental health, and we are dedicated to helping you achieve your wellness goals.

The Concept of Sumits Yoga

Sumits Yoga was created by Sumit Banerjee, a seasoned yoga practitioner and instructor. Sumit's Yoga is based on his years of experience practicing and teaching various yoga styles, including Bikram and Vinyasa. His teaching style focuses on helping others realize the numerous benefits of yoga, such as a stronger, toned, and more flexible body, as well as an improved state of mind that encourages relaxation, self-acceptance, and awareness.

What is Hot Yoga?

Hot Yoga is a unique and intense workout that combines the principles of yoga with the benefits of a heated environment. Practicing in a heated room helps the body relax, improves breathing, and focuses the mind. It's an excellent way to build flexibility and strength while toning the body. Our Hot Yoga classes are designed to flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment.

Benefits of Hot Yoga

Hot Yoga offers numerous benefits for the body and mind. It helps to:

• Improve flexibility and strength
• Tone the body
• Enhance cardiovascular health
• Promote detoxification through sweating
• Reduce stress and improve mental clarity
• Improve overall physical and mental well-being

Our Services

At Sumits Hot Yoga, we offer a variety of services to cater to different needs and preferences. Our classes are designed to be challenging yet accessible, making them suitable for both beginners and experienced practitioners. We also offer private sessions and workshops for those who prefer a more personalized approach.

Our Instructors

Our instructors are highly trained and experienced yoga practitioners who are dedicated to helping you achieve your wellness goals. They are knowledgeable about various yoga styles and can provide modifications and adjustments to ensure that you get the most out of your practice.

Our Studio

Our studio is a serene and welcoming space that is equipped with state-of-the-art heating systems to ensure the perfect environment for your practice. We provide all the necessary props and amenities to make your experience comfortable and enjoyable.

Join Us

At Sumits Hot Yoga, we believe that everyone deserves to experience the transformative power of yoga. Whether you're looking to improve your physical health, reduce stress, or simply find a sense of balance and well-being, we invite you to join us on this journey. Let's practice together and discover the many benefits that yoga has to offer.