Business Details
Your Trusted Personal Trainer in Portland, ME
Here We Go Fitness has been dedicated to transforming lives through personalized fitness solutions since 2003. With over 20 years of experience, our founder Adam Tischler, a Certified Strength and Conditioning Specialist, designs scientifically sound programs tailored to individual needs. We serve Portland, South Portland, Westbrook, Scarborough, and surrounding areas, offering services ranging from weight loss and strength training to sport-specific programs and post-physical therapy rehabilitation. Our approach prioritizes injury prevention while maximizing results, catering to clients from novice to professional athletes. We specialize in creating flexible plans that fit both gym and outdoor environments, ensuring accessibility for all lifestyles.Military personnel receive exclusive discounts as part of our commitment to community service. Client testimonials highlight our ability to improve energy levels, reduce stress, and enhance overall well-being through consistent, efficient training methodologies. Our focus on proper form and technique ensures long-term health benefits, including improved joint function and bone density. Located in the heart of Portland, Maine, we combine local expertise with nationally recognized standards to deliver measurable fitness outcomes. Our team remains dedicated to evolving with industry advancements while maintaining personalized attention to each client's unique goals.
Services
Personal Training
Semi-Private Training
Sport-Specific Programs
Post-Rehabilitation Training
Weight Loss Coaching
Strength Development
Flexibility Improvement
Balance Enhancement
Event Preparation
Osteoporosis Prevention
Highlights and features
- We offer 20+ years of certified fitness training expertise
- Our programs use scientifically validated exercise methodologies
- We provide military service member discounts
- We create customized training plans for individual goals
- We train in both gym and outdoor environments
Associations and certifications
- CSCS
What people say
180 degree fitness improvement
Meets you where you are
Pushes you to achieve more
No-brainer health investment
Effective training methods
Services
Personal Training
Customized fitness programs designed for individual goals. Sessions focus on proper form, progressive overload, and measurable results. Clients receive personalized attention to improve strength, endurance, and overall health metrics through structured workout plans.
Sport-Specific Training
Tailored programs for athletes across multiple sports disciplines. Training emphasizes sport-specific movement patterns, injury prevention, and performance enhancement. Includes biomechanical analysis and skill-specific conditioning to optimize athletic capabilities for competitive success.
Post-Rehabilitation Training
Specialized programs for individuals recovering from injuries or surgeries. Focuses on gradual strength rebuilding, mobility restoration, and functional movement retraining. Works in conjunction with medical professionals to ensure safe return to physical activity.
Weight Loss Coaching
Comprehensive weight management programs combining exercise and nutrition guidance. Includes metabolic assessments, goal setting, and behavioral strategies for sustainable weight loss. Emphasizes body composition changes over scale weight for accurate progress tracking.
Strength Development
Scientifically structured resistance training programs for muscle growth and strength gains. Incorporates periodization principles, progressive overload, and recovery management. Targets specific muscle groups while improving overall functional strength for daily activities.
People
Adam Tischler
Personal Trainer
Certified Strength and Conditioning Specialist with 20+ years experience serving Portland, Maine. Creates personalized fitness programs focusing on injury prevention and measurable results. Specializes in adapting training methods for diverse client needs and environments.
Questions
What types of fitness programs do you offer?
We provide personal training, semi-private sessions, sport-specific programs, post-rehabilitation training, and weight loss coaching tailored to individual needs.
Do you work with beginners?
Yes, we train clients at all fitness levels, from complete beginners to professional athletes, adapting programs to current capabilities.
Are outdoor training sessions available?
We offer both gym-based and outdoor training options to accommodate client preferences and lifestyle requirements.
Do you provide fitness assessments?
Yes, we conduct comprehensive fitness evaluations to establish baseline measurements and track progress toward specific goals.
What areas do you service?
We serve Portland, South Portland, Westbrook, Scarborough, Gorham, Falmouth, and all of Cumberland County, Maine.
