Business Details
18 Years
experience
Your Trusted Mental Health & EMDR Therapy Partner in Utah
At Holistic Elements, we empower individuals to take control of their mental health by addressing the interconnected influences of diet, exercise, stress, trauma, and abuse. Founded in 2008 by TJ Grow, our practice integrates traditional therapeutic approaches like EMDR, CBT, and DBT with holistic methods such as meditation, yoga, and nutrition education. Our team of licensed therapists tailors each session to meet individual needs, fostering collaboration and personalized growth. We specialize in trauma-focused therapy while embracing a holistic 'wrap-around' methodology that addresses mind, body, and spirit.With over two decades of combined experience, our clinicians are committed to creating a safe, inclusive space where healing is both possible and inevitable. We offer Utah's first mental health-only Intensive Outpatient Program (IOP) for Optum Medicaid clients, combining group therapy with experiential tools like sound bowl meditation and trauma-informed yoga. Our mission is to provide compassionate care that celebrates diversity and supports clients in achieving holistic wellness through evidence-based practices and personalized mental health plans.
Services
Mental Health Therapy
EMDR Specialization
Intensive Outpatient Program
Trauma Recovery
Holistic Counseling
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Mindfulness Therapy
Family Systems Therapy
Somatic Therapy
Details
- Year established: 2008
Highlights and features
- We offer Utah's first mental health-only Intensive Outpatient Program (IOP)
- Our therapists are bilingual (English-Spanish) and specialize in trauma recovery
- We integrate EMDR with holistic practices like yoga and nutrition education
- Our team includes certified clinical trauma professionals with 10+ years of experience
- We provide personalized treatment plans combining traditional and alternative therapies
What people say
Peaceful and calming atmosphere
Therapists are wonderful professionals
Helped take my life back
Serene office environment
Amazing therapist support
Services
Mental Health Therapy
Our mental health therapy combines evidence-based approaches like CBT and DBT with holistic practices. We address anxiety, depression, trauma, and emotional challenges through personalized sessions that consider diet, exercise, and lifestyle factors. Our therapists create collaborative treatment plans tailored to each client's unique needs and goals.
EMDR Specialization
As EMDR specialists, we help clients process traumatic memories using eye movement desensitization techniques. This approach effectively treats PTSD, anxiety, and trauma-related disorders by reprocessing distressing experiences. Our clinicians are trained to provide safe, structured sessions that reduce emotional intensity and promote healing.
Intensive Outpatient Program
Utah's first mental health-only IOP offers structured group therapy three days weekly. This Optum Medicaid-covered program includes experiential therapies like sound meditation and trauma-informed yoga. Participants receive both group and individual therapy sessions focused on skill-building and emotional healing.
Holistic Counseling
Our holistic approach integrates traditional therapy with lifestyle education on nutrition, meditation, and essential oils. We teach clients how mind-body connections impact mental health, offering tools for self-regulation and stress management. This comprehensive method supports long-term wellness and personal growth.
Trauma Recovery
Specialized trauma recovery services address PTSD, complex trauma, and abuse aftermath. Using EMDR, somatic therapy, and cognitive techniques, we help clients process traumatic experiences safely. Our trauma-informed care creates a secure environment for healing deep emotional wounds and rebuilding self-worth.
People
TJ Grow
Owner & CMHC
Licensed Clinical Mental Health Counselor with 20+ years experience. Founded Holistic Elements in 2008 to integrate holistic principles with traditional therapy. Specializes in Complex PTSD and EMDR, holding degrees from University of Utah and University of Phoenix.
Josh Watson
LCSW & IOP Director
Licensed Clinical Social Worker specializing in anxiety, depression, and trauma. Provides bilingual (English-Spanish) therapy services. Holds degrees from Utah Valley University and Arizona State University. Focuses on CBT, DBT, and narrative therapy approaches.
Kim Bowman
LCSW
Licensed Clinical Social Worker specializing in trauma recovery from domestic violence, sexual assault, and childhood abuse. Certified Clinical Trauma Professional with expertise in EMDR and expressive arts therapy. Graduated from Utah Valley University with dual degrees in Behavioral Science and Social Work.
Melanie Turner
CSW
Clinical Social Worker with MSW from Appalachian State University. Specializes in trauma, domestic violence, and LGBTQIA+ mental health. Utilizes CBT, EMDR, and DBT in practice. Serves as Clinical Team Supervisor and Public Relations Manager.
Doug Hatch
LCSW
Licensed Clinical Social Worker specializing in veteran care and PTSD treatment. Graduated from University of Utah with MSW degree. Uses EMDR, CBT, and motivational interviewing to address trauma, anxiety, and substance use disorders with military populations.
Questions
What mental health services do you offer?
We provide EMDR therapy, CBT, DBT, trauma recovery, and holistic counseling. Our Utah facility offers Utah's first mental health-only IOP program for Optum Medicaid clients.
Do you accept insurance?
Yes, we accept Select Health, Regence Blue Cross, BCBS, United, Molina, Aetna, Tricare, and most Medicaid plans including Optum. Contact us for verification.
Are your therapists qualified?
All therapists are licensed professionals with specialized training in EMDR, trauma recovery, and evidence-based therapies. Our team includes LCSWs, CMHCs, and certified trauma professionals.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps process distressing memories. It's effective for PTSD, anxiety, and trauma recovery through guided eye movements and cognitive techniques.
Do you offer bilingual services?
Yes, we have bilingual (English-Spanish) therapists available to accommodate Spanish-speaking clients for all our mental health services.
What makes your approach unique?
We combine traditional therapies with holistic elements like yoga, nutrition, and meditation. Our personalized treatment plans address mind, body, and spirit for comprehensive mental wellness.
