Get Inspired Therapy & Wellness

About Me

My name is Kristina Faulkner, and I'm a licensed therapist in North Carolina with a deep passion for helping people overcome adversity and discover their inner strength. I believe in the remarkable resilience of the human spirit and the power of therapy to facilitate profound healing and personal growth.

Each of us has experienced moments where adversity throws us off balance, leaving us feeling lost, overwhelmed, or even defeated. I understand the profound impact of trauma, grief, and life's unexpected challenges on our lives. My goal is to provide a supportive and compassionate therapeutic space where you can explore your challenges, process your emotions, and begin to heal.

My Approach to Therapy

I believe in individualized therapy tailored specifically to each client's needs. I utilize various therapeutic approaches, including:

• Walk and Talk Therapy: Combining the benefits of therapy with the power of physical exercise, this approach promotes holistic well-being through outdoor walks and conversations.
• Traditional Talk Therapy: I provide a safe and supportive space for you to explore your thoughts and feelings.
• Cognitive-Behavioral Therapy (CBT): We can identify negative thought patterns and behaviors that perpetuate your struggles and learn strategies to challenge and transform them.

Services Offered

I offer therapy for a range of challenges, including:

• Grief Recovery Coaching: Healing from the loss of a loved one.
• Childhood and Emotional Trauma: Processing past experiences to move forward in life.
• Anxiety: Managing anxiety symptoms and developing coping mechanisms.
• Disordered Eating: Embarking on the journey towards recovery and body acceptance.
• Teen and Young Adult Therapy: Supporting adolescents and young adults in navigating various challenges.

Next Steps

If you're ready to take the next step towards healing and personal growth, I encourage you to schedule a consultation with me. Together, we can explore your unique needs and create a personalized treatment plan to help you thrive.