Business Details
Martial Arts & Fitness Training in Easton, MD
At THE LAB Martial Arts & Fitness Center, we redefine traditional martial arts training by creating a personalized, family-centered environment that nurtures physical, mental, and personal growth. Our approach combines decades of expertise in disciplines like Karate, Jiu Jitsu, and Muay Thai with tailored programs for all ages, ensuring each individual develops confidence, discipline, and self-defense skills. With a focus on community, we offer before-and-after school care, day camps, and specialized classes like Zumbini to support families and foster lifelong character development.Our team of certified instructors, including black belts with regional and national competition experience, brings cutting-edge techniques and a commitment to excellence. By integrating fitness, education, and family engagement, we provide a holistic platform where students thrive both inside and outside the studio.
Services
Karate
Jiu Jitsu
Muay Thai
Day Camps
Before/After School Care
Zumbini
Wrestling
Parents Night Out
Highlights and features
- We offer personalized martial arts programs tailored to individual goals and fitness levels.
- Our certified instructors include black belts with regional and national competition experience.
- We provide family-focused programs like day camps and before/after school care.
- Our curriculum emphasizes character development alongside physical and mental growth.
- We maintain a supportive, inclusive community that feels like a second family.
What people say
Best instructors around
Family atmosphere
Tremendous growth in daughter
10 star recommended
Beautiful studio
Services
Karate
Our Karate program teaches traditional striking techniques using hands, elbows, knees, and feet while emphasizing respect, discipline, and self-control. Students develop self-defense skills and mental focus through structured training that adapts to individual fitness levels. This practice builds confidence and physical conditioning for participants of all ages.
Jiu Jitsu
Brazilian Jiu Jitsu focuses on ground fighting and grappling techniques to control opponents through leverage and technique rather than strength. Our program includes gi and no-gi training for all ages, with competitive preparation for regional tournaments. Students build resilience, strategic thinking, and physical fitness in a supportive environment.
Day Camps
Day camps provide structured martial arts training and recreational activities during school breaks. Children develop technical skills through drills while engaging in fun games that promote teamwork and physical development. These programs offer safe, supervised care with opportunities for both members and non-members to explore various martial arts disciplines.
Before/After School Care
Our supervised childcare program accommodates students before and after regular school hours with transportation to local schools. The program combines homework assistance, structured classes, and recreational activities in a safe environment. Parents benefit from flexible scheduling options that include extended evening care for additional programs.
Muay Thai
Our Muay Thai program teaches traditional Thai striking techniques using fists, elbows, knees, and shins combined with clinching methods. Students learn stand-up combat strategies while improving cardiovascular fitness and body coordination. The curriculum blends historical techniques with modern training approaches for practical self-defense applications.
People
John Givens
Owner/Head Jiu Jitsu Instructor
With over 13 years of experience, John Givens holds a black belt under Robson Moura and has organized East Coast Jiu Jitsu tournaments. He brings extensive competitive expertise and leadership to our programs.
Ms Kari
Instructor
A second-degree black belt since 2008, Ms Kari specializes in American Freestyle Karate and has led classes for over a decade. She focuses on creating engaging, structured learning environments for students.
AJ Whyte
Instructor
With 22 years of martial arts experience, AJ Whyte holds a black belt in Karate and teaches defense tactics, ground control, and weapons disarming techniques with practical real-world applications.
Ian Weingaertner
Instructor
A 2017 Karate black belt and current Jiu Jitsu brown belt, Ian combines wrestling expertise with martial arts instruction. He teaches youth classes and competes in grappling tournaments as reigning champion.
Jeff Mitchell
Guest Instructor
A second-degree black belt under Robson Moura, Jeff Mitchell brings elite Jiu Jitsu expertise from Elite Jiu Jitsu. He contributes advanced technical knowledge and competitive training methods to our programs.
Questions
What martial arts programs do you offer?
We offer Karate, Brazilian Jiu Jitsu, Muay Thai, and Folkstyle Wrestling for all ages and skill levels.
Do you provide childcare services?
Yes, we offer before-and-after school care and day camps during school breaks and holidays.
Are there family-friendly classes available?
Yes, we have Zumbini classes for young children and caregivers, plus family martial arts sessions.
What are your operating hours?
Before care starts at 6:00 AM; after care ends at 6:00 PM. Class schedules vary by discipline.
Do you offer competitive training opportunities?
Yes, we prepare students for regional tournaments in Jiu Jitsu and other competitive formats.
