Business Details
Psychotherapy Services for Individuals & Couples
With over 26 years of dedicated practice, I have cultivated a collaborative and interactive approach to psychotherapy that prioritizes safety, honesty, and personalized care. Holding a Master's Degree in Social Work from UCLA since 1986, I integrate empirically validated methods such as EMDR, Attachment Theory, and Cognitive Behavioral Therapy to address individual needs and foster emotional resilience. My practice emphasizes healing from past experiences while equipping clients with practical tools for navigating future challenges.I specialize in working with adults and couples, creating a supportive environment where vulnerability and growth coexist. By combining mindfulness, relationship-focused training, and trauma-informed techniques like AEDP, I help clients reconnect with their authentic selves and build meaningful connections. My philosophy centers on the belief that everyone deserves to thrive beyond mere coping, embracing a life of purpose and vitality through therapeutic partnership.
Services
EMDR Therapy
Attachment Theory
Hakomi Therapy
Mindfulness Meditation
Cognitive Behavioral Therapy
Relationship Counseling
Trauma Recovery
Gottman Method
AEDP Therapy
Highlights and features
- 26 years of specialized clinical experience in psychotherapy
- Collaborative approach with personalized treatment plans
- Integrates multiple evidence-based therapeutic modalities
- Focus on creating safe, nonjudgmental therapeutic environments
- Specialized training in trauma recovery and relationship dynamics
Services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy for trauma recovery. This evidence-based approach helps clients process distressing memories and reduce their lingering emotional impact. Through guided bilateral stimulation, clients can reframe traumatic experiences and develop healthier coping mechanisms, particularly effective for PTSD and anxiety disorders.
Relationship Counseling
Gottman Method-based relationship counseling focuses on improving communication and conflict resolution. This structured approach addresses patterns of interaction, emotional connection, and shared meaning in partnerships. Sessions help couples rebuild trust, navigate life transitions, and strengthen their emotional bond through practical skill-building and vulnerability-based exercises.
Mindfulness Meditation
Mindfulness-based interventions cultivate present-moment awareness and emotional regulation. This practice integrates meditation techniques with psychotherapy to reduce stress and increase self-awareness. Clients learn to observe thoughts without judgment, develop grounding techniques, and apply mindful principles to daily challenges, particularly beneficial for anxiety and mood disorders.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy addresses negative thought patterns and behaviors. This structured, goal-oriented approach identifies cognitive distortions and replaces them with balanced perspectives. Sessions focus on practical problem-solving and skill development, effectively treating depression, anxiety, and stress-related conditions through homework assignments and behavioral experiments.
Attachment Theory
Attachment-focused therapy explores early relationship patterns and their impact on current functioning. This approach examines how childhood experiences shape adult relationships and emotional regulation. Through secure therapeutic alliance, clients develop healthier attachment styles, improve interpersonal skills, and build more fulfilling connections across personal and professional domains.
People
Jordana Raiskin
Licensed Clinical Social Worker
Jordana Raiskin has practiced psychotherapy since 1986, specializing in trauma recovery and relationship dynamics. She earned her Master's in Social Work from UCLA and integrates evidence-based methods like EMDR and Gottman techniques. Her collaborative approach focuses on creating safe spaces for emotional healing and personal growth.
Questions
What therapeutic approaches do you specialize in?
I integrate EMDR, Attachment Theory, Cognitive Behavioral Therapy, and Gottman Method for relationships. My approach combines mindfulness, trauma-informed care, and evidence-based techniques tailored to individual needs.
How long are therapy sessions?
Standard sessions last 50 minutes, with extended sessions available for intensive work. Frequency ranges from weekly to biweekly based on client needs and treatment goals.
Do you accept insurance?
I operate as an out-of-network provider. Clients receive superbill documentation for potential insurance reimbursement. Payment options include credit cards and health savings accounts.
What issues do you commonly address?
I specialize in trauma recovery, anxiety, depression, relationship challenges, and life transitions. My practice supports clients seeking to improve self-esteem, communication skills, and emotional regulation.
How do you establish therapeutic rapport?
I prioritize creating safe, nonjudgmental spaces through active listening and collaborative goal-setting. Initial sessions focus on understanding client history and building trust before addressing deeper therapeutic work.
What makes your practice unique?
My approach combines 26 years of clinical experience with personalized treatment plans. I emphasize practical skill-building while honoring each client's unique journey toward emotional wellness and meaningful connections.
