Business Details
Therapy & Mindset Coaching for Women Seeking Clarity
At Jodi Baretz, we specialize in empowering women to navigate life's challenges with clarity, confidence, and purpose. Founded by Jodi Baretz, LCSW, a licensed clinical social worker with decades of experience, our approach combines evidence-based therapies like Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness-Based Stress Reduction (MBSR). We offer personalized virtual therapy and coaching sessions tailored to address anxiety, relationship struggles, and the complexities of midlife transitions. Our Maximize Mid-Life Membership provides a supportive community for women seeking connection and growth through shared experiences. As author of 'Mindful Is the New Skinny,' Jodi brings a unique perspective on transforming self-perception and embracing life's imperfections.Our methodology emphasizes practical tools for taming the inner critic, setting healthy boundaries, and finding meaning amidst life's challenges. We prioritize creating a nonjudgmental space where clients can explore their emotions and develop resilience. Our work is grounded in the belief that self-care is essential for thriving, not selfishness. Through the upcoming Jodi Baretz Program, we offer structured, self-paced learning to implement lasting mindset shifts. Our commitment to client-centered care ensures each individual receives compassionate support aligned with their unique journey.
Services
Therapy & Coaching
Maximize Mid-Life Membership
Jodi Baretz Program
Clarity Calls
Self-Discovery Quiz
Highlights and features
- Decades of experience helping women find clarity and confidence
- Author of 'Mindful Is the New Skinny' with practical tools
- Specialized in Acceptance and Commitment Therapy (ACT)
- Offers both 1:1 coaching and supportive community options
- Combines mindfulness with actionable mindset transformations
What people say
Life-changing support
Practical tools
Supportive community
Nonjudgmental guidance
Resilience skills
Services
Therapy & Coaching
Personalized virtual therapy and coaching sessions address anxiety, relationship challenges, and midlife transitions. Our approach combines evidence-based methods like ACT, IFS, and MBSR to develop resilience and self-awareness. Clients receive tailored guidance to implement mindset shifts that reduce self-criticism and enhance emotional well-being.
Maximize Mid-Life Membership
A virtual membership community offering biweekly group sessions, practical mindset tools, and peer support for women navigating life transitions. Includes exclusive discounts on individual sessions and structured lessons on topics like menopause, aging parents, and identity shifts to foster connection and personal growth.
Jodi Baretz Program
Upcoming structured program featuring video lessons, meditations, and actionable tools based on the 6B framework. Designed to help women shift mindsets through self-paced learning, with options to join the Maximize Mid-Life Membership for additional community support and accountability.
Clarity Calls
Free 30-minute virtual consultations to explore therapy, coaching, or membership options. These sessions provide personalized recommendations for addressing specific challenges like boundary-setting, anxiety management, or navigating life transitions with practical, evidence-based strategies.
Self-Discovery Quiz
Free online assessment identifying areas of strength and growth opportunities through the Jodi Baretz framework. Results guide personalized recommendations for therapy, coaching, or program enrollment to help women develop clarity, confidence, and purpose in their daily lives.
People
Jodi Baretz
Founder & LCSW
Licensed Clinical Social Worker with decades of experience guiding women through anxiety, relationship challenges, and midlife transitions. Author of 'Mindful Is the New Skinny' and certified in ACT, IFS, and MBSR therapies.
Questions
What types of issues do you specialize in?
We specialize in anxiety, relationship challenges, midlife transitions, and self-criticism through evidence-based therapies and mindset coaching.
Are sessions conducted in-person or online?
All sessions are conducted virtually via secure video conferencing for flexibility and accessibility.
What is the Maximize Mid-Life Membership?
A virtual community offering biweekly group sessions, mindset tools, and peer support focused on midlife transitions like menopause and aging parents.
How does the 6B Mindset Program work?
A self-paced online program with videos and tools based on the 6B framework, available standalone or with membership for additional support.
Can I try a free consultation?
Yes, we offer free 30-minute clarity calls to explore therapy, coaching, or membership options tailored to your needs.
