The time is always right to do what is right.
At the heart of human experience lies a desire to feel whole, to find purpose, and to thrive. Perhaps you're grappling with anxiety, struggling to manage relationships, or facing the aftermath of trauma. Maybe you yearn for deeper connection or guidance in navigating life transitions. Whatever your challenges, therapy can be a powerful tool to empower you and guide you towards lasting change.
Who I am
I am Claire Dennis, a licensed therapist with over 17 years of experience helping individuals achieve meaningful change. I hold a master's degree in Marriage and Family Therapy and am further enriched by ongoing training in Intensive Short-Term Dynamic Psychotherapy (ISTDP), EMDR, and other evidence-based approaches.
My Approach
I believe therapy is a collaborative journey, where we work together to identify and explore the root cause of your struggles. My goal is to create a safe and supportive space where you can feel heard, understood, and empowered to discover your inner strengths.
The Services I Offer
My expertise covers a wide range of concerns, including:
- Anxiety and depression: Learn practical strategies to manage overwhelming worries, overcome negative thoughts, and cultivate inner peace.
- Trauma and relational issues: Process past experiences, improve communication skills, and strengthen relationships with family and friends.
- Attachment and codependency: Discover healthy ways to form and maintain meaningful connections.
- Substance abuse and addiction: Navigate recovery, heal from past trauma, and develop coping mechanisms to prevent relapse.
- Adolescent challenges: Support your teenager in overcoming academic struggles, social anxieties, and developing emotional maturity.
- Life transitions: Navigate changes with clarity, purpose, and confidence.
What to Expect
Our first session is an opportunity for you to experience my approach and share your unique story. We'll work collaboratively to set achievable goals and create a personalized treatment plan that meets your specific needs.
My commitment
I believe therapy should be accessible to everyone. I accept most major insurance plans and offer flexible payment options to suit your needs.
Ready to take the next step? Get in touch today and together let's explore the possibilities for healing and growth.
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