Yoga East Healing Arts Studio

Yoga East Healing Arts Studio is deeply rooted in the vibrant heart of Cape Girardeau's historic downtown, enriching the community with the transformative power of yoga and holistic wellness practices. Our mission is to illuminate the path to greater health and well-being by sharing the wisdom and teachings of yoga, fostering an inclusive and empowered environment where individuals can flourish physically, emotionally, and spiritually.

We believe that yoga is more than just physical postures; it's a holistic practice that encompasses the breath, movement, mindfulness, and connection to self. Guided by experienced and passionate instructors, our studio offers a diverse range of classes designed to cater to individuals of all levels, from seasoned yogis to curious beginners.

Our Comprehensive Approach to Wellbeing

At Yoga East, we are committed to providing a comprehensive approach to holistic wellness. Our services extend beyond traditional yoga classes, encompassing specialized offerings such as yoga therapy, meditation teacher training, and counseling.

• Group & Private Yoga Classes: Our group classes provide a welcoming and supportive space to explore the multifaceted aspects of yoga. Whether you seek gentle flows, invigorating vinyasa sequences, or restorative practices, our diverse class schedule offers something for everyone. For individuals seeking personalized attention and targeted support, we also offer private yoga therapy sessions tailored to individual needs and goals.

• Yoga Teacher Training: For aspiring teachers who are passionate about sharing the transformative gifts of yoga, we offer a comprehensive 200-hour Yoga Teacher Training program, fully accredited by Yoga Alliance. Our program provides a solid foundation in asana, philosophy, anatomy, and teaching methodologies, empowering graduates to confidently lead their own yoga practices. We also offer a 300-hour Advanced Teacher Training to deepen existing knowledge and skills for experienced instructors.

• Meditation Teacher Training: Recognizing the profound power of meditation in cultivating inner peace and well-being, we offer a transformative 6-month Meditation Teacher Training program. This program is designed to support individuals from diverse backgrounds, including meditation practitioners and professionals from fields such as healthcare, social work, education, and counseling.

• Trauma-Informed Yoga Therapy:

Yoga Therapy has proven to be a powerful tool for healing trauma and promoting emotional resilience. Our experienced yoga therapists offer individualized sessions that create a safe and supportive space for processing past experiences, building self-awareness, and fostering inner healing.

The Jack Finney Memorial Wellness Fund

Deeply committed to making yoga accessible to all, we established the Jack Finney Memorial Wellness Fund, a non-profit organization dedicated to providing financial assistance for yoga, yoga therapy, and meditation programs in the greater Cape Girardeau area.