Business Details
12 Years
experience
Transform Your Body with Expert Pilates Classes in Waco
At Power Pilates Waco, we are committed to delivering personalized Pilates instruction that empowers individuals to achieve transformative results through strength, flexibility, and mindful movement. With over a decade of experience, our team of nationally certified trainers specializes in both classical and modern Pilates techniques, tailored to meet diverse fitness goals. Our approach prioritizes individual attention, ensuring clients receive expert guidance to refine their practice, alleviate chronic pain, and enhance overall well-being. By blending small group classes and private sessions, we foster a supportive environment where clients of all ages and experience levels can thrive.Our instructors bring extensive expertise, combining advanced certifications with a deep understanding of human anatomy to deliver safe, effective workouts. We uphold a reputation for excellence, evidenced by hundreds of satisfied clients who credit our programs with improved posture, reduced pain, and renewed confidence. Every session reflects our dedication to quality, innovation, and the transformative power of Pilates.
Services
Private Pilates Sessions
Semi-Private Duet Sessions
Group Reformer Classes
Pilates Fundamentals
Reformer Foundations
Intermediate Pilates
Advanced Pilates
Cardio Reformer
Beginner Classes
Small Group Classes
Details
- Year established: 2014
Highlights and features
- We offer over 10 years of experience in Pilates instruction with nationally certified trainers.
- Our personalized approach ensures tailored workouts for individual health and fitness goals.
- We specialize in alleviating chronic pain through precise Pilates techniques and alignment.
- Our small group classes guarantee individual attention and a supportive community.
- We combine classical Pilates with modern methods for comprehensive strength and flexibility.
What people say
Best exercise
Wonderful job
Fantastic
Highly recommend
Best investment
Services
Private Pilates Sessions
Personalized Pilates instruction tailored to individual fitness goals, focusing on core strength, posture, and flexibility. These sessions utilize the reformer machine to build muscle balance and alleviate chronic pain. Clients receive undivided attention from certified trainers, ensuring proper form and progressive skill development for optimal results.
Group Reformer Classes
Dynamic group classes limited to six participants, blending classical and modern Pilates techniques on the reformer. These sessions emphasize core engagement, full-body movement, and cardiovascular conditioning. The supportive environment encourages community interaction while maintaining personalized guidance for all skill levels.
Semi-Private Duet Sessions
Cost-effective shared sessions for two people, combining personalized instruction with collaborative motivation. Duet sessions focus on individual goals while fostering mutual encouragement. Trainers adapt exercises to accommodate both participants' needs, enhancing accountability and making Pilates accessible for friends or family members.
Pilates Fundamentals
Introductory classes teaching foundational Pilates principles like alignment, breathing, and controlled movements. Designed for newcomers, these sessions build a strong base using reformer equipment and props. Instructors emphasize proper technique to ensure safe progression and confidence in mastering basic Pilates mechanics.
Cardio Reformer
Energetic classes combining Pilates reformer exercises with cardiovascular intervals using the jump board. This service enhances endurance, strength, and coordination through dynamic, rhythmic movements. The workout challenges both physical stamina and mental focus, offering a fun, calorie-burning alternative to traditional Pilates sessions.
People
Nadya Rafferty
Founder & Fitness Instructor
With over 10 years of experience, Nadya is a Nationally Certified Pilates Trainer and former professional dancer. She specializes in pain relief through Pilates, holding advanced degrees in Construction Engineering and Marketing. Nadya tailors sessions to individual needs while balancing her role as a mother of three.
Stacy Kuehn
Fitness Instructor
A certified Barre and mat Pilates instructor with five years of experience in Waco. Stacy focuses on bodyweight movement, posture, and balance. She teaches math at McLennan Community College and integrates fitness into her family life with three children.
April Cooper
Fitness Instructor
A former Chilis corporate trainer turned fitness expert, April holds certifications in group fitness, personal training, and Zumba. She emphasizes progress over perfection, having completed marathons and Ironman triathlons despite starting as a non-athlete.
Julia Salmans
Fitness Instructor
A Waco native with a background in health education and massage therapy. Julia transitioned to Pilates after discovering its transformative benefits. She focuses on mental and physical wellness, enjoying outdoor activities and travel outside of teaching.
Questions
What types of Pilates classes do you offer?
We offer private sessions, semi-private duet sessions, and group reformer classes ranging from beginner to advanced levels, including specialized cardio reformer workouts.
Are your instructors certified?
Yes, all our instructors are nationally certified Pilates trainers with additional qualifications in areas like Barre, TRX, and group fitness instruction.
Can beginners attend group classes?
Absolutely. Our Pilates Fundamentals and Reformer Foundations classes are specifically designed for beginners to learn proper techniques in a supportive environment.
What are the benefits of Pilates at your studio?
Clients experience improved core strength, flexibility, posture, and pain relief. Our personalized approach ensures measurable progress while fostering mental focus and stress relief.
How can I book a class?
You can book classes through our website, the Momence app, or by calling us directly at 254-644-1198 for immediate assistance.
