At True Health Massage, we believe that optimal wellness is within reach. Our studio, located in the heart of Traverse City, MI, offers a holistic approach to massage therapy, combining science and intuition to provide a unique and nurturing experience for each client.
Our Philosophy
We understand that every individual is unique, with their own set of needs and goals. That's why we tailor each treatment to address the specific requirements of each client. Our experienced massage therapists, led by Spencer Biddinger LMT, use a combination of scientific knowledge and intuitive skills to create a personalized experience that promotes relaxation, self-healing, and overall well-being.
Our Services
We offer a range of massage therapy services, including 90-minute, 60-minute, and 30-minute sessions. Each treatment is designed to provide a safe and nurturing environment, where clients can relax, unwind, and rejuvenate. Our massage therapists use a variety of techniques, including Swedish massage, deep tissue massage, and myofascial release, to address a range of health concerns, from chronic pain and stress to anxiety and insomnia.
Meet Our Team
Our team is led by Spencer Biddinger LMT, owner and founder of True Health Massage. Spencer is a Michigan native and Traverse City transplant, who has always emphasized the importance of health and wellness in everyday life. With a background in Environmental Health and Gender and Health, Spencer has a deep understanding of the interconnectedness of physical and emotional well-being. She combines her scientific knowledge with her experience in yoga and holistic healthcare to provide a unique and individualized approach to massage therapy.
Why Choose True Health Massage?
At True Health Massage, we are committed to providing a client-driven experience that addresses the unique needs and goals of each individual. We believe that massage therapy is a powerful tool for promoting relaxation, reducing stress, and enhancing overall well-being. Our experienced massage therapists, convenient appointment scheduling, and serene studio environment all come together to create a truly nurturing experience.
Massage Therapists Receive Rave Reviews
Exceptional Skills and Personalized Care
The massage therapists at True Health Massage have received consistently high praise from their clients. Reviewers have highlighted the exceptional skill and expertise of the therapists, particularly Molly and Spencer, who have tailored their massages to address specific areas of tension and provide personalized care.
Relaxing Atmosphere and Attention to Detail
The ambiance of the massage room has been praised for its calming atmosphere, soothing music, and aromatic scents. The therapists have been commended for their attention to detail, ensuring that their clients feel comfortable and relaxed throughout the massage.
Deep Tissue Massages and Pain Relief
Several reviewers have highlighted the effectiveness of the deep tissue massages in providing pain relief and relaxation. The therapists have been able to pinpoint problem areas and provide targeted relief, leaving clients feeling rejuvenated and relaxed.
Personalized Approach and Excellent Customer Service
The therapists have been praised for their personalized approach, taking the time to understand their clients' specific needs and concerns. Their excellent customer service has been highlighted, with clients appreciating their professionalism and friendly demeanor.

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