Business Details
8 Years
experience
Your Premier Fitness Studio in Hammonton, NJ
Since 2018, Forged Soul Fitness has been dedicated to empowering individuals through personalized fitness solutions in Hammonton, NJ. Our studio specializes in small-group classes and one-on-one training, combining physical development with mental well-being. With expertise in yoga, strength training, and dance-based workouts, we create inclusive environments where clients of all fitness levels achieve their goals. Our certified instructors hold advanced credentials from ACE Fitness and Yoga Alliance, ensuring professional guidance for every participant.Community engagement remains central to our mission, demonstrated through wellness workshops, fitness retreats, and outreach programs. We maintain rigorous safety standards, particularly during outdoor sessions, while offering flexible pricing options including discounted rates for essential workers. Our commitment to continuous improvement is reflected in regular curriculum updates and specialized certification programs for fitness professionals.
Services
Yoga
Barre
Pilates
Kickboxing
Zumba
Trapeze Yoga
Belly Dance
Strength Training
Cycling
Thai Yoga
Details
- Year established: 2018
Highlights and features
- We offer 10+ specialized fitness modalities including Trapeze Yoga and Thai Yoga
- Our instructors hold certifications from ACE Fitness and Yoga Alliance
- We provide personalized modifications for all fitness levels and abilities
- We maintain 1:10 instructor-to-student ratios for optimal attention
- We offer discounted rates for first responders and healthcare workers
Associations and certifications
- ACE Fitness
- Yoga Alliance
What people say
Friendly, judge free environment
Great workout while feeling like family
Wide variety of classes
Supportive and great people
No intimidation, no judgment
Services
Trapeze Yoga
Trapeze Yoga utilizes suspended hammocks to deepen stretches and enable safe inversions. This practice improves flexibility, core strength, and spinal alignment while reducing back pain. Our certified instructors guide participants through progressive poses suitable for all experience levels.
Kickboxing
Kickboxing classes combine cardio conditioning with martial arts techniques using heavy bags and drills. This full-body workout enhances agility, builds muscle endurance, and improves cardiovascular health while teaching basic self-defense movements in a supportive environment.
Personal Training
Customized one-on-one training programs address individual fitness goals through tailored workout plans. Certified trainers specialize in strength conditioning, boxing, and martial arts, providing expert guidance and motivation for optimal performance improvements across all fitness levels.
Massage Therapy
Licensed therapist Kim Donkers offers multiple modalities including sports massage, prenatal care, and reflexology. These therapeutic treatments improve circulation, reduce muscle tension, and promote overall wellness through targeted techniques adapted to each client's specific needs.
Thai Yoga
Thai Yoga involves guided stretching performed by practitioners while clients remain fully clothed. This ancient technique enhances flexibility, relieves muscle tension, and promotes energy flow through assisted postures and acupressure techniques in a relaxing, meditative environment.
People
Caryn
Co-Owner & Instructor
Certified fitness expert specializing in yoga and dance-based workouts with over 10 years teaching experience. Creates inclusive environments where students achieve personal growth through physical and mental development.
Jason
Co-Owner & Instructor
Experienced trainer offering personalized fitness guidance and motivational support. Focuses on strength conditioning and functional training to help clients reach their full potential in a welcoming community setting.
Kim Donkers
Massage Therapist
Licensed holistic healer providing therapeutic massage services across multiple modalities. Combines deep tissue techniques with energy work to promote physical recovery and mental relaxation for clients' overall wellness.
Questions
What fitness levels are accommodated at Forged Soul Fitness?
All classes offer scalable modifications to accommodate beginners through advanced participants. Instructors provide personalized adjustments for individual needs and limitations.
Are there specialized classes for specific goals?
Yes, we offer targeted programs including 200-hour yoga teacher training, prenatal yoga, sports massage therapy, and certification courses for fitness professionals.
What makes your studio different from traditional gyms?
Our focus on community building, small class sizes, and holistic wellness creates a supportive environment that emphasizes personal growth over competition.
Do you offer corporate wellness programs?
Yes, we provide team-building workshops and private group sessions for organizations seeking to improve employee health and workplace cohesion.
What safety measures are in place during workouts?
We maintain proper equipment sanitization, social distancing during outdoor sessions, and instructor-led form corrections to ensure safe, effective workouts for all participants.
