212 Health & Fitness

At 212 Health & Fitness, we believe that a little extra effort can go a long way in achieving your health and fitness goals. Since 2002, we have been dedicated to helping individuals of all ages and backgrounds succeed in their fitness journeys. Our team of experienced trainers and nutritionists design personalized programs that cater to each individual's needs and goals, whether it's weight loss, muscle tone, core strength, or overall wellness.

Our Vision

Our vision is to inspire and motivate individuals to take control of their health and fitness. We believe that everyone has the potential to succeed, and we are committed to providing the tools and support necessary to achieve their goals. Our programs are built around the 5 pillars of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. We also emphasize the importance of mental toughness, discipline, and consistency in achieving results.

Our Services

We offer a range of services to help you achieve your health and fitness goals. Our personal training programs are designed to meet your individual needs and goals, whether you're a beginner or an experienced athlete. Our group classes are motivational, inspiring, and a great way to push yourself and your peers to succeed. We also offer live online training and open gym reservations for maximum convenience.

In addition to our training programs, we also provide nutritional advice and guidance to help you fuel your body for optimal performance. Our team of nutritionists will work with you to create a personalized nutrition plan that supports your fitness goals.

Our Philosophy

Our philosophy is simple: a little extra effort can make all the difference. We believe that with dedication, hard work, and the right guidance, anyone can achieve their health and fitness goals. Our trainers and nutritionists are dedicated to helping you succeed, and we guarantee results if you give us your time and dedication.