Smithson Counseling

At Andy Smithson Counseling, we believe in the power of understanding, insight, and self-awareness to unlock your full potential and enjoy your life more completely. Our mission is to provide a safe, supportive environment where individuals can come to gain a deeper understanding of themselves and their relationships. We offer a variety of services designed to help you navigate life's challenges and achieve your goals.

Our founder, Andy Smithson, is a seasoned therapist, parent coach, father, writer, husband, and speaker with a deep commitment to fostering healthy family relationships and promoting personal growth. Andy is a proud husband and father of six incredible children, four boys and two girls. His family is the foundation of everything he does as a therapist, speaker, and writer.

Our Philosophy

At Andy Smithson Counseling, we believe that you are not broken. People don't come to therapy to be "fixed." They come to be understood and to gain insight that will help them feel better and do better. They come to reach their goals, dreams, and ultimately their full potential. A therapist can offer objective ideas and perspective and may be able to offer tools and strategies that will help you be your best and truly enjoy your life and relationships.

We believe that you are the expert on your life. We don't tell people what they "should" do, rather we help them see their multitude of choices and options, problem solve the hard stuff, and ultimately make the best decisions for them. We utilize a variety of therapy models including CBT, EMDR, ACT, DBT, Solutions Focused, Motivational Interviewing, NET, Therapeutic Metaphors, Play Therapy, and others to customize and best help each unique person meet their specific goals.

Our Services

We offer a wide range of services designed to help you navigate life's challenges and achieve your goals. These include:

• MindWire Neurofeedback: Learn more about the physical, mental, and emotional benefits of brain training with neurofeedback.
• Couples Therapy: Find your happily ever after and improve your communication, intimacy, and relationship dynamics.
• Parenting Services: Parenting can be fun again! Learn effective strategies to manage stress, improve communication, and foster healthy relationships with your children.
• Child/Adolescent Therapy: Help your child or adolescent navigate the challenges of growing up and build a strong foundation for a happy and healthy life.
• Individual Therapy: Take control of your life and make positive changes with the support of a caring and experienced therapist.
• Speaking and Writing: Learn effective ways to decrease stress, worry, and anxiety, and improve your communication and relationships through our speaking and writing services.

Our Commitment to You

At Andy Smithson Counseling, we are committed to providing a safe, supportive environment where you can come to gain a deeper understanding of yourself and your relationships. We believe in the power of insight and self-awareness to unlock your full potential and enjoy your life more completely. Let us help you take the first step towards a happier, healthier you.