True Health & Fitness

True Health & Fitness is a comprehensive health and fitness center located in Greensburg, PA. Our team of experienced professionals is dedicated to helping individuals of all fitness levels achieve their health and wellness goals.

Personal Training

Our personalized training plans are designed to meet your individual needs and goals. We offer:

• One-on-one sessions: Ideal for recovering from injuries, learning proper form, or those needing individual guidance.
• Semi-private sessions: Perfect for accountability, shared motivation, and experiencing a more social training experience.

Group Classes

We offer diverse group classes to suit various interests and fitness levels:

• TrueStrength: Develop your strength, power, and overall fitness with barbell exercises, kettlebells, dumbbells, and bodyweight movements.
• Obstacle Course Basics: Get ready for your next OCR race with an instructor experienced in the sport.
• Other Classes: We also offer classes like Kettlebell, Power Yoga, Pilates, and more.

Our Trainers

Our dedicated team of trainers brings extensive experience and diverse backgrounds to the studio. They are:

• Dr. Kevin Andrews: Experienced chiropractor and TrueStrength coach
• Shawn Zagorce: Certified Personal Trainer and functional movement coach
• Sarah Zagorce: Certified Personal Trainer and Precision Nutrition Coach

Our Mission

Our mission is to empower individuals to take control of their health and fitness journeys. We believe in:

• Client-centered care: We prioritize understanding your individual needs and goals to create a personalized plan.
• Positive environment: We foster a supportive and encouraging atmosphere where you can feel comfortable and motivated.
• Evidence-based training: We base our training methods on scientifically proven principles for safe and effective results.

Join True Health & Fitness today and take the first step towards a stronger, healthier, and more confident you!