Middleton Garland

At Garland Middleton Counseling Services, we specialize in providing comprehensive counseling services to individuals, couples, and families in the Gunnison Valley. Our mission is to create a safe and supportive environment where people can address their unique challenges and work towards a more fulfilling life. Our team is dedicated to helping individuals and families navigate through various issues such as anxiety, depression, grief, and more.

Our Services

We offer a range of services including individual counseling for children and adolescents, focusing on behavioral, self-esteem, anxiety, and depression. For adults, we provide individual and couples counseling, addressing challenges from the past, current life dynamics, and issues like PTSD. Family therapy is also available to improve communication and address behavioral and emotional difficulties within the family dynamic. Additionally, case management services can help individuals, couples, and families set and work towards attainable goals, connect with appropriate resources, and monitor progress.

Our Approach

We utilize various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, Dialectical Behavior Therapy (DBT), and Psychodynamic theory to address the needs of our clients. For children and adolescents, we incorporate play therapy, writing, and journaling to make the therapeutic process engaging and effective. Our goal is to empower individuals and families with the tools and coping skills necessary to navigate life's challenges.

Recommended Reading

To further support our clients, we recommend various books that address topics such as setting boundaries, self-compassion, parenting, and overcoming adversity. These resources can be found on our website or through personal consultation with our counselors.