Mindful Living Center

At Mindful Living Center, our mission is to provide a safe and supportive environment for individuals to cultivate mindfulness, reduce stress, and improve their overall well-being. With over 28 years of experience, our certified MBSR instructor has been guiding individuals and organizations in the practices of mindfulness-based stress reduction, meditation, and yoga.

Our Services

Our Mindfulness-Based Stress Reduction (MBSR) workshops blend ancient wisdom with modern medical research, creating one of the most effective programs for healthy living available today. Our comprehensive programs are designed to help individuals develop greater balance, control, and participation in their lives, leading to greater health and happiness. We offer a variety of mindful programs specially tailored for individuals, organizations, and businesses.

Our informative and engaging workshops and classes can help you reduce stress, increase relaxation, lead a happier and healthier life, and find inner peace. We proudly serve clients throughout Athens, Watkinsville, Winterville, Bogart, Jefferson, Commerce, Statham, Comer, and surrounding GA communities.

Benefits of Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction has been proven effective for managing: stress - job, family, relationships, financial, and health; high blood pressure and hypertension; anxiety; chronic pain and illness; GI distress; fatigue and headaches. Many people are referred to this program by their doctor or decide to participate themselves because they are not feeling well and want to participate more fully in their health.

About Our Instructor

Mike Healy, Ed. D. has practiced meditation for 41 years, 33 years of which has been Mindfulness Meditation, and has taught this program for several years at the University of Georgia Center for Continuing Education, Athens Regional Medical Center's Mind Body Institute, and Loran Smith Center for Cancer Support. He is certified to teach Mindfulness-Based Stress Reduction (MBSR) by the Center for Mindfulness at the University of Massachusetts Medical School.