Business Details
Online Mental Health Therapy in Maine & Florida
Renew Counseling was founded to provide accessible, compassionate mental health support for adults navigating life's challenges. Our approach combines evidence-based practices like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with personalized care, helping clients understand how thoughts shape emotions and behaviors. We serve diverse professionals including healthcare workers, educators, military families, and creatives, offering a safe space to process stress, anxiety, depression, and life transitions.With a focus on practical strategies and emotional resilience, we empower clients to move forward with clarity and purpose. Our founder, Jennie L. Barnes, LCSW, brings specialized expertise in autism spectrum disorders and telehealth counseling across Maine and Florida. By prioritizing confidentiality and client-centered goals, we create tailored therapeutic experiences that foster lasting growth and self-awareness.
Services
ADHD
Anxiety
Caregiver Stress
Chronic Illness
Depression
Life Changes
Grief
Highlights and features
- We offer evidence-based ACT and CBT therapies for emotional resilience
- Specialized experience with healthcare professionals and military families
- Personalized telehealth sessions tailored to individual needs
- Founder holds LCSW license and autism spectrum disorder certification
- Confidential, client-centered approach with measurable treatment goals
Services
ADHD
Specialized therapy for adults managing ADHD symptoms. We help clients develop organizational strategies, improve focus, and address emotional challenges associated with attention disorders. Our evidence-based approach combines cognitive behavioral techniques with practical life skills training to enhance daily functioning and productivity.
Anxiety
Comprehensive treatment for anxiety disorders using acceptance and commitment therapy. We help clients identify triggers, develop coping mechanisms, and reduce symptoms through structured sessions. Our approach emphasizes mindfulness techniques and cognitive restructuring to promote long-term emotional regulation and resilience.
Caregiver Stress
Targeted counseling for caregivers facing emotional burnout. We provide stress reduction strategies, emotional processing techniques, and boundary-setting guidance. Our therapy helps caregivers maintain personal well-being while continuing to support others through challenging circumstances.
Chronic Illness
Support for individuals managing chronic health conditions. We address emotional impacts of long-term illness through cognitive behavioral techniques. Our therapy focuses on developing coping strategies, maintaining quality of life, and navigating healthcare challenges while preserving emotional well-being.
Depression
Evidence-based treatment for depressive disorders using cognitive behavioral therapy. We help clients identify negative thought patterns, develop positive coping strategies, and establish behavioral activation techniques. Our approach combines emotional processing with practical skill-building to improve daily functioning and overall well-being.
People
Jennie L. Barnes
Founder & Therapist
LCSW licensed in Maine with autism spectrum disorder certification. Specializes in telehealth counseling for adults, combining ACT and CBT approaches. Holds MSW from University of Michigan and BA in Broadcast Journalism from Boston University.
Questions
What therapeutic approaches do you use?
We primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients develop practical coping strategies and emotional resilience.
Are sessions conducted in-person or online?
All sessions are conducted online through secure telehealth platforms, providing accessible mental health support in Maine and Florida.
Do you accept insurance?
We are in-network with Aetna, Anthem of Maine, Blue Cross Blue Shield of Maine, and Martin's Point US Family Health Plan. Self-pay option available at $150 per session.
What client populations do you serve?
We work with diverse adult clients including healthcare professionals, educators, military families, caregivers, and individuals managing chronic health conditions.
How are therapy goals established?
Goals are collaboratively developed during initial sessions, focusing on specific, measurable outcomes tailored to each client's unique needs and personal history.
Is therapy confidential?
Yes, sessions maintain strict confidentiality except when required by law, with client authorization or for insurance purposes with signed release forms.
