Amador Yoga

Amador Yoga is a sanctuary for mindful movement, fostering a supportive and inclusive community where individuals can cultivate physical, mental, and spiritual wellness. We offer innovative yoga classes, workshops, and private sessions tailored to every body and every level.

Our Vision

We envision a world where yoga empowers individuals to embrace a healthier, happier life. We believe in the transformative power of mindful movement to heal the body, calm the mind, and connect with inner peace.

Our Approach

Our experienced instructors are passionate about guiding you on your journey. We incorporate diverse styles of yoga to cater to various physical needs, energy levels, and experience levels. We prioritize:

• Mindfulness: Emphasis is placed on deep breathing and meditation to cultivate presence and inner awareness.
• Community: We foster a welcoming and supportive environment where individual growth can thrive.
• Accessibility: Modifications and props are offered to ensure inclusivity for all bodies and abilities.

1. Therapeutic & Restorative Yoga

• Gentle movements designed to relax tight muscles, relieve tension, and cultivate deep inner peace.
• Perfect for beginners or those seeking a calming and restorative experience.

2. Mindful Vinyasa

• Dynamic sequence focusing on building heat, increasing strength, and cultivating endurance.
• Suitable for individuals seeking a balanced approach to physical practice.

3. Empowering Alignment Yoga

• Learn to move with precision and awareness, releasing tension and improving alignment.
• Suitable for those seeking a deeper understanding of their physical selves and reducing discomfort.

4. Private Instruction

• Receive personalized guidance and feedback from experienced instructors to accelerate your practice and address specific needs.

5. Workshops & Events

• Regularly scheduled workshops delve into various aspects of yoga practice, including meditation, breathwork, and self-care techniques.