Believe Counseling

At Believe Counseling, we understand that trauma can have a profound impact on an individual's life. We believe that everyone has the capacity to heal and move forward from their experiences. Our goal is to provide a safe and supportive environment for individuals to explore their thoughts, feelings, and experiences, and to work through their trauma.

Our Services

At Believe Counseling, we offer a range of services to help individuals heal from trauma. Our services include:

• Internal Family Systems (IFS): A method to understand yourself in ways you may never have expected. IFS can guide you to live the life you were meant to live instead of being torn and living based on unrealistic expectations.
• Eye Movement Desensitization & Reprocessing (EMDR): A well-established and internationally recognized treatment for trauma, anxiety, and other concerns. EMDR helps to process traumatic memories and reduce their distressing effects.
• Instinctual Trauma Response (ITR): A method to give traumatic memories order, verbal coding, historical context, and an objective, third-person view that protects the person from re-experiencing the trauma.
• Grounding Exercises: Techniques to help individuals stay present and focused in the moment, reducing feelings of overwhelm and anxiety.

About Our Therapist

Meet Alyson, our licensed clinical professional counselor based in Baltimore, Maryland. Alyson has extensive training in EMDR, IFS, and ITR, and has worked with clients with a range of concerns, including trauma, anxiety, depression, and more. She is dedicated to providing a safe, non-judgmental space for individuals to explore their experiences and work through their trauma.

Our Approach

At Believe Counseling, we believe that everyone has the capacity to heal from trauma. We work collaboratively with our clients to understand their unique experiences and develop personalized plans to address their needs. We recognize that trauma can have a profound impact on an individual's life, and we are committed to providing compassionate and evidence-based care to help individuals heal and move forward.

Get Started

Ready to take the first step towards healing from trauma? Contact us today to schedule a free 20-minute phone consultation. We are here to support you on your journey towards healing and recovery.