Kardia Counseling

Kardia Counseling, a name derived from the Greek word for "heart, " is a testament to our core belief: change begins in the heart. We are dedicated to helping individuals, couples, and families navigate life's complexities and find deeper meaning and connection. With over 35 years of combined experience in therapy and nursing, our team is equipped with the knowledge and compassion to guide you on your journey toward personal growth and transformation. We believe that finding "kardia" - the essence of who you are - is the key to unlocking lasting change and experiencing a life that feels more fulfilling.

Our Services: A Holistic Approach to Wellbeing

At Kardia, we offer a comprehensive range of services tailored to meet the diverse needs of our clients. We recognize that every individual's journey is unique, and we strive to create a safe and supportive space where you can explore your challenges and discover your inner strength.

*Individual Therapy:* Providing a tailored one-on-one experience, individual therapy empowers you to understand your thoughts, emotions, and behaviors, ultimately leading to personal growth and improved coping mechanisms.

*Children, Adolescents, and Adults:* We offer specialized therapy for different life stages, addressing the unique challenges and developmental needs of each group.

*Couples Therapy:* strengthening the foundation of your relationship, couples therapy provides tools and strategies for healthy communication, conflict resolution, and intimacy building.

Pre-engagement and marriage prep offer a proactive approach to cultivating a strong and fulfilling partnership from the outset. Our seasoned therapists also provide guidance and support for those navigating the complexities of long-term relationships, marriage, divorce, and caregiving.

*Family Therapy:* We work together to address family dynamics, communication patterns, and conflicts, fostering a harmonious and supportive environment. Our therapy modalities encompass a range of techniques, including conflict calming, relationship restoration, addressing generational dynamics, and navigating grief and loss.

*Movement Therapy:* Combining the power of physical movement with traditional therapy, we help you release "good mood" endorphins, promoting emotional and psychological well-being.

*Marriage on the Brink Intensives:* Designed for couples facing serious challenges, these intensive retreats provide focused support, guidance, and strategies for navigating difficult transitions.

Our Philosophy of Care

We believe that true change comes from understanding the root causes of our struggles. At Kardia, we go beyond surface-level symptoms to explore the deeper emotions, beliefs, and experiences that shape our lives. We strive to empower you with self-awareness, resilience, and the tools to create lasting positive change.

Our approach is characterized by:

• A comprehensive perspective: We utilize the six Elements of Intimacy (physical, psychological, emotional, social, sexual, and spiritual) to gain a complete understanding of your needs and challenges.
• Deep insight and experience: Our team brings over 35 years of therapy experience and 30 years of nursing expertise to the table, allowing us to offer a rich tapestry of understanding and guidance.

• Integration of psychology and spirituality: We recognize the importance of faith and spirituality in many people's lives and are skilled at incorporating these aspects into therapy when desired.
• Active therapy: We believe in an engaged and interactive therapy process, utilizing a variety of techniques such as listening, probing, exploring, mapping, and even incorporating "walk and talk" therapy to promote physical, mental, and emotional well-being.

Our Team: Your Trusted Partners in Healing

We are a dedicated team of licensed therapists, each bringing a unique set of skills, perspectives, and passions to the practice. We are committed to creating a safe and supportive environment where you can feel heard, understood, and empowered.

If you're looking for a counseling experience that goes beyond the superficial and delves into the heart of what matters, we invite you to connect with us. We are here to support you on your journey towards a more fulfilling and meaningful life.