Breathe, relax, and evolve at Triad Yoga.
A Center for Physical & Spiritual Growth
Nestled in the heart of Greensboro, Triad Yoga stands as a sanctuary for seekers of physical, mental, and spiritual growth through the transformative practice of yoga. Founded in 1999 by passionate yogis Terry Brown and Jerry Cunningham, the studio has blossomed into a vibrant hub for the community, offering a welcoming and supportive environment for all levels of practice.
Our Guiding Philosophy
At Triad Yoga, we firmly believe in the power of yoga to address physical needs while nurturing the mind and spirit. We prioritize compassion, recognizing each individual's unique needs and offering supportive guidance to empower every student on their journey.
Services & Offerings
Our diverse offerings cater to all, from beginner to seasoned practitioners. Explore a plethora of classes, including:
- Gentle & Stretch: Relieve tension, improve flexibility, and find inner peace in these calming sessions.
- Flow & Therapeutics: Experience seamless sequences designed to enhance strength, balance, and alleviate pain.
- Specialized Classes: Explore unique styles like Restorative, Yin, and Aerial Yoga.
Beyond Physical Practice
Triad Yoga extends beyond physical postures. We also offer:
- Yoga Teacher Trainings: Immerse yourself in our comprehensive 200-hour and 500-hour Yoga Alliance-recognized programs.
- Yoga Therapy Sessions: Receive personalized guidance and treatment from certified Yoga Therapist, Terry Brown.
- Workshops & Events: Expand your knowledge with workshops led by renowned teachers on diverse topics.
Join Our Community
Whether you're seeking physical transformation, spiritual growth, or a supportive community, Triad Yoga welcomes you with open arms. Join us and discover the power of yoga to elevate your well-being.
Studio Quality and Experience
Triad Yoga Institute is highly praised for its exceptional quality and experienced instructors, making it the premier studio in Greensboro. The studio offers a variety of classes that cater to all levels, from beginners to experienced practitioners.
Teachers and Classes
The instructors are knowledgeable, professional, and compassionate, creating a welcoming and inclusive environment. The classes are alignment-based, and the studio is equipped with a yoga wall that benefits alignment and stability in various poses. Yoga props and mats are also available for classes.
Atmosphere and Community
The studio is described as peaceful, welcoming, and beautiful, with a palpable "group energy" that makes everyone feel celebrated and encouraged. The students and instructors create a wonderful community that is supportive and nurturing.
Benefits and Results
Practicing at Triad Yoga Institute has led to significant benefits, including pain relief, improved strength, flexibility, and agility, and even curing back problems. The studio is also accommodating to individual limitations and offers special sessions and classes.
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