Business Details
11 Years
experience
Welcome to Foundations Jiu Jitsu in Madison
Foundations Jiu Jitsu was established in 2015 as a volunteer-run organization dedicated to making Brazilian Jiu Jitsu accessible to all individuals. Our academy operates without contracts, mandatory uniforms, or hidden fees, prioritizing a welcoming environment where students of all skill levels can train. We emphasize personal growth through technical proficiency and mat performance, supporting diverse training goals while maintaining transparency in pricing and promotions. Our team includes certified instructors committed to fostering a community-centered approach to martial arts education. 
Services
Brazilian Jiu Jitsu
Youth Programs
Judo Classes
Fundamentals Training
Open Mat Sessions
Details
- Year established: 2015
Highlights and features
- We offer no-contract memberships with transparent pricing.
- Our academy provides free trial periods without class limits.
- We support diverse training goals with flexible programs.
- Our instructors include certified martial arts professionals.
- We prioritize community and accessibility over pressure sales.
What people say
Welcoming environment
Transparent pricing
Supportive instructors
Flexible trial policy
Family-friendly programs
Services
Brazilian Jiu Jitsu
Our Brazilian Jiu Jitsu program focuses on technical proficiency and practical application in a structured yet inclusive environment. Students develop self-defense skills, physical fitness, and mental discipline through guided mat practice. The curriculum accommodates all experience levels, from beginners to advanced practitioners.
Youth Programs
Designed for children aged 6-14, our youth program emphasizes safety, respect, and foundational martial arts techniques. Parents can train alongside their children in family sessions led by certified instructors. The program fosters confidence, coordination, and teamwork in a supportive setting.
Judo Classes
Offered in partnership with Madison Judo, our Judo classes teach grappling techniques, throws, and groundwork. Sessions focus on both competitive and self-defense applications while maintaining traditional principles. Students benefit from experienced instructors and collaborative training opportunities.
Fundamentals Training
Fundamentals classes provide foundational techniques for new practitioners, covering basic positions, transitions, and submission holds. Instructors offer personalized guidance to build confidence and technical understanding. These sessions serve as ideal entry points for individuals without prior martial arts experience.
Open Mat Sessions
Open mat sessions allow students to practice techniques freely, drill with partners, and receive informal coaching. These unstructured training periods encourage peer collaboration and skill refinement. Participants of all levels engage in supervised but self-directed practice to enhance their proficiency.
People
Chris Watermolen
Youth Instructor
Chris began training in 2018 through the Youth and Family program and earned his Blue Belt in 2022. As a SafeSport-certified instructor, he leads youth classes with a focus on accessibility and safety.
Questions
What should beginners wear for their first class?
No special equipment is required initially. Loaner gis are available, but comfortable athletic clothing works for the first session.
Are there contract commitments for memberships?
No contracts are required. Memberships can be frozen or canceled at any time with no penalties.
Can parents participate in youth classes?
Yes, parents are encouraged to train with their children in the Youth and Family program, especially for younger participants.
Do you offer combined martial arts programs?
Yes, we partner with Madison Judo to provide discounted combined memberships for students interested in both disciplines.
What facilities are available on-site?
The academy includes a shower with basic amenities, a bottle water dispenser, and community guidelines for shared spaces.
How are promotions determined?
Promotions depend on technical improvement and mat performance rather than fixed time periods or fees.
