Business Details
4 Years
experience
Premier Gymnastics Training in Cayce, SC
Capital City Gymnastics has been dedicated to fostering athletic excellence and lifelong skills through gymnastics instruction since its establishment. Our programs cater to children aged 18 months to teens, offering structured classes that emphasize physical development, safety, and personal growth. With weekly lesson plans and individualized progression, we help students build coordination, strength, and discipline while preparing them for advanced competition opportunities.Our commitment to community is reflected in referral discounts and family-oriented classes like Mom, Pop, Tot, ensuring inclusive access to quality gymnastics training. Recognized for hosting regional meets such as the Cola Classic 2025, we combine technical expertise with a supportive environment to nurture both recreational and competitive athletes.
Services
Recreational Gymnastics
Competitive Team
Summer Camps
Birthday Parties
Preschool Classes
Tumbling Clinics
Parent-Child Classes
Skill Evaluations
Hosted Competitions
Referral Program
Details
- Year established: 2022
Highlights and features
- We offer age-specific classes from toddler to teen with certified instructors
- Our progressive curriculum builds foundational skills for all future sports
- We provide unlimited $10 referral discounts for families introducing new members
- Weekly lesson plans adapt to individual learning paces and abilities
- We host regional competitions and community-building events
What people say
Skilled instructors
Structured progression
Family-friendly
Clear skill development
Professional events
Services
Preschool All Me
Structured 45-minute classes for 3-5 year olds developing motor skills through vault, bars, beam, and floor exercises. Introduces basic gymnastics positions while promoting social skills like turn-taking and cooperation. Coed program prepares children for independent participation in future sports activities.
Girls Beginner
Weekly 50-minute sessions for ages 6+ teaching foundational skills on all four apparatuses. Individualized progression focuses on coordination, flexibility, and safety comprehension for future athletic pursuits. Lesson plans adapt to each student's learning pace.
Girls Advanced
90-minute advanced classes requiring prior evaluation. Builds strength, flexibility, and complex techniques for competitive gymnasts aged 6+. Curriculum includes advanced shaping and apparatus-specific skill mastery under experienced coaching staff.
Competitive Team
Structured team programs preparing athletes for regional competitions like the Cola Classic 2025. Includes specialized coaching, skill progression tracking, and performance evaluation. Requires prior assessment and commitment to scheduled training sessions.
Birthday Parties
Customizable party packages featuring gymnastics activities in designated facility spaces. Available time slots and age-appropriate programs ensure memorable celebrations with professional staff assistance. Combines recreation with structured gymnastics experiences.
Questions
What age requirements exist for gymnastics classes?
We offer classes starting at 18 months (Mom, Pop, Tot) with preschool programs for 3-5 year olds and youth classes beginning at age 5.
Are trial classes available before enrollment?
Yes, we offer free trial classes allowing students to experience our facilities and teaching methods before committing to regular enrollment.
What should students wear to gymnastics classes?
Athletes should wear fitted workout attire without zippers or buckles. Girls typically wear leotards, while all students must have bare feet during training.
How does the referral discount program work?
For each successfully referred family that enrolls, you receive $10 monthly tuition credit with no limit on total discounts earned.
Are competitive opportunities available for advanced students?
Our Competitive Team program prepares athletes for regional competitions including the Cola Classic 2025 and SC Compulsory State Meet.
What is the coach-to-student ratio in classes?
We maintain a maximum 1:8 coach-to-student ratio with additional staff assistance in preschool and beginner programs for safety.
