Business Details
Expert Physical Therapy & Pelvic Health Services
Activcore Physical Therapy & Performance is a physical therapy and wellness practice dedicated to addressing the root causes of pain and dysfunction through innovative, whole-body approaches. Founded on the principle that traditional physical therapy often overlooks underlying muscle imbalances, our team specializes in identifying and correcting these issues using advanced techniques like Redcord suspension therapy and Low Pressure Fitness. With a focus on personalized care, we treat each patient as a unique case, combining manual therapy, corrective exercises, and cutting-edge technology to restore mobility, reduce pain, and enhance performance. Our practitioners are trained in specialized areas such as pelvic health, sports rehabilitation, and neurological conditions, ensuring comprehensive care tailored to individual needs.By prioritizing one-on-one sessions and evidence-based practices, Activcore Physical Therapy & Performance aims to deliver faster, more sustainable results compared to conventional methods. We serve a diverse clientele, including athletes, postpartum individuals, and those recovering from surgeries or chronic conditions, emphasizing education and empowerment throughout the healing process. Our commitment to continuous innovation and patient-centered care has established us as a leader in neuromuscular rehabilitation and functional wellness.
Services
Physical Therapy
Pelvic Health
Low Pressure Fitness
Redcord Suspension
Sports Rehabilitation
Postpartum Recovery
Neurological Therapy
Lymphedema Management
TMJ Treatment
Vestibular Therapy
Highlights and features
- Personalized one-on-one sessions with specialized physical therapists
- Innovative use of Redcord suspension for neuromuscular activation
- Comprehensive pelvic health programs for all genders
- Evidence-based approach to treating root causes, not just symptoms
- Nationwide locations with experts in sports, postpartum, and chronic pain rehabilitation
What people say
Life-changing results
Expertise in pelvic health
Personalized treatment plans
Innovative techniques
Supportive environment
Services
Physical Therapy
Activcore Physical Therapy & Performance's physical therapy addresses musculoskeletal pain and dysfunction through personalized, one-on-one sessions. Our specialists use Redcord suspension and manual therapy to identify and correct hidden muscle imbalances causing pain. This approach accelerates recovery from sports injuries, surgeries, and chronic conditions by restoring proper neuromuscular function across the entire body.
Pelvic Health
Specialized pelvic health services treat conditions affecting the pelvic floor muscles for all genders. Our therapists address urinary incontinence, pelvic pain, postpartum recovery, and sexual dysfunction through targeted exercises and manual therapy. Programs include prehab/rehab for gender-affirming surgeries and oncology patients, focusing on restoring core stability and normal bodily functions.
Redcord Suspension
Redcord suspension therapy uses bungee-assisted exercises to reactivate dormant stabilizer muscles. This 'zero-gravity' environment allows precise neuromuscular retraining for improved joint stability and pain relief. The NEURAC method effectively treats chronic pain patterns by rebuilding brain-muscle connections disrupted by injury or surgery.
Low Pressure Fitness
Low Pressure Fitness combines hypopressive breathing techniques with mindful movement to strengthen deep core muscles. This pressure-management system improves posture, bladder control, and pelvic floor function while reducing back pain. Sessions teach patients to coordinate breathing with muscle activation for sustainable core stability and improved athletic performance.
Sports Rehabilitation
Sports rehabilitation programs target injury prevention and performance enhancement for athletes. Specialized protocols address ACL injuries, rotator cuff issues, and concussion recovery through sport-specific movement analysis. The overhead athlete program focuses on shoulder-blade coordination, while endurance athlete rehab addresses common running and cycling injuries through biomechanical corrections.
People
Dr. Ashlea Lytle
Physical Therapist
Dr. Lytle specializes in pelvic health and orthopedic physical therapy, combining advanced manual techniques with neuromuscular activation to treat complex pain conditions.
Dr. Becky Keller
Regional VP | Physical Therapist
A pioneer in Low Pressure Fitness education in the US, Dr. Keller integrates hypopressive techniques with Redcord suspension for comprehensive core rehabilitation programs.
Dr. Jamie Kornbluth
Co-Founder | Physical Therapist
As co-founder, Dr. Kornbluth develops clinical protocols emphasizing whole-body neuromuscular retraining, combining decades of orthopedic expertise with innovative suspension therapy applications.
Questions
What makes Activcore Physical Therapy & Performance different from traditional physical therapy?
We focus on one-on-one sessions, neuromuscular activation through Redcord suspension, and address root causes rather than symptoms.
Do I need a prescription for physical therapy?
No prescription is required in all 50 states unless you have Medicare. Direct access is available.
What conditions do you treat?
We treat sports injuries, pelvic floor dysfunction, postpartum recovery, concussions, TMJ disorders, and chronic pain conditions.
How much does physical therapy cost?
Sessions range from $160–$250 depending on provider and service type. We are an out-of-network provider.
What is Low Pressure Fitness?
It's a breathing and movement system that strengthens deep core muscles through hypopressive exercises to improve posture and pelvic health.
