Business Details
15 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
Founded in 2011, All Around Fitness is a Fredericksburg-based personal training service dedicated to transforming lives through comprehensive fitness solutions. Our mission centers on delivering health club quality workouts in the comfort of clients' homes, virtual environments, parks, or gyms. With a team of certified professionals holding specialized credentials in functional training, orthopedic exercise, and prenatal/postnatal fitness, we combine evidence-based methodologies with personalized attention. Our approach integrates strength training, cardiovascular work, functional movement screening, and innovative stretching techniques to address mobility, balance, and overall wellness.We emphasize sustainable lifestyle changes over quick fixes, supported by 12-month nutrition coaching programs that focus on habit formation rather than restrictive diets. The business owner's personal journey overcoming heart disease through fitness fuels our commitment to helping clients achieve long-term results while maintaining professionalism, passion, and quality in every session.
Services
Personal Training
Virtual Training
Nutrition Coaching
Functional Movement Screening
Sport-Specific Training
Post-Rehabilitation Conditioning
Details
- Year established: 2011
Highlights and features
- We offer personalized training in-home, park, gym, or virtual environments
- Our trainers hold 8+ specialized fitness certifications from recognized institutions
- We implement Functional Movement Screening to identify and correct asymmetries
- We provide 12-month nutrition coaching focused on sustainable habit formation
- Our team includes physical therapy affiliates for post-rehabilitation conditioning
Associations and certifications
- American Council on Exercise (ACE) Certified Personal Trainer
- ACE Functional Training Specialist
- ACE Orthopedic Exercise Specialist
- ACE Sports Performance Specialist
- Titleist Performance Institute (TPI) Fitness Level 2
- Functional Movement Screen (FMS) Certified Level 1
- Fundamental Capacity Screen (FCS) Certified
- ACE Prenatal and Postnatal Training
- Pn Nutrition Coach
What people say
Fantastic job
Amazing asset
Regained mobility
Tailored approach
Knowledgeable trainers
Services
Personal Training
Customized one-on-one training programs combining strength, cardiovascular, and functional exercises. Sessions adapt to client's fitness level, goals, and environment. Trainers use movement screening to identify asymmetries and prevent injuries while tracking progress toward measurable outcomes.
Virtual Training
Remote personal training through video conferencing maintains accountability and proper form. Sessions include real-time feedback, progress tracking, and motivation while offering flexibility for busy schedules. Clients receive the same structured programming as in-person training from any location.
Nutrition Coaching
12-month program focusing on sustainable lifestyle changes rather than restrictive diets. Daily lessons teach nutrition habits while tracking progress across multiple wellness areas. Coaches provide personalized guidance to build confidence in making healthy choices that fit individual lifestyles.
Functional Movement Screening
Systematic evaluation of seven fundamental movement patterns identifies limitations and asymmetries. Certified trainers use screening results to create corrective exercise programs that improve functional movement quality. This ongoing assessment ensures safe, effective workouts tailored to individual capabilities.
Sport-Specific Training
Performance programs designed for specific sports or events incorporate TPI-certified golf fitness training and general athletic conditioning. Training develops sport-relevant strength, flexibility, and endurance while reducing injury risk through proper movement patterns and progressive overload.
People
Franklin Timms
Owner and Personal Trainer
ACE-certified trainer with multiple specializations who founded All Around Fitness in 2011 after overcoming a heart attack through lifestyle changes. Brings personal experience with transformative fitness journeys to client programs while maintaining active certifications in functional and orthopedic exercise.
Tina Hamilton
Personal Trainer
17-year fitness industry veteran with ISSA certifications who emphasizes daily workouts and holistic wellness. Specializes in helping clients achieve fat loss, muscle gain, and improved mental health through personalized training while maintaining TRX and spinning certifications.
Dr. Amber Taylor
Physical Therapist Affiliate
Doctor of Physical Therapy with 6 years of clinical experience treating orthopedic conditions. Combines physical therapy expertise with fitness training to support post-rehabilitation clients. Holds vestibular rehabilitation certification and operates a private practice focused on individualized care.
Questions
What training locations do you offer?
We provide personal training in-home, at local parks, in gyms, and through virtual sessions via video chat.
What certifications do your trainers hold?
Our trainers maintain 8+ certifications including ACE Personal Training, Functional Movement Screening, and Titleist Performance Institute Fitness Level 2.
Do you work with post-rehabilitation clients?
Yes, we collaborate with physical therapists and have experience helping clients recover from surgeries like hip replacements.
What nutrition support do you provide?
Our 12-month coaching program focuses on habit formation through daily lessons, progress tracking, and personalized habit development.
How do virtual training sessions work?
Virtual sessions use video chat for real-time form assessment, feedback, and motivation while maintaining your workout consistency.
