Alison P Block, PhD

At the Health Psychology Center, we understand that taking control of your emotional well-being is vital for achieving a fulfilling and balanced life. Our mission is to empower individuals to face challenges, manage their mental health, and reach their full potential.

Our Approach to Therapy and Counseling

Our clinicians utilize evidence-based methods, primarily cognitive-behavioral therapy (CBT), to address a diverse range of concerns. This approach focuses on identifying and changing unhelpful thought patterns and behaviors to achieve lasting positive change. We believe in a learning-focused and solution-oriented approach, where you'll not just learn new skills but also gain a deeper understanding of your thoughts and feelings.

Services Offered

We offer a comprehensive array of psychological services to meet your individual needs, including:

Individual Therapy: Addressing issues such as anxiety, depression, trauma, and interpersonal challenges.

Family & Marital Therapy: Strengthening family dynamics, improving communication, and resolving marital conflicts.

Evaluations & Consultations: Comprehensive assessments and consultations to identify areas for growth and development.

Executive Coaching: Develop leadership, manage stress, and enhance productivity.

Teletherapy: Convenient and secure online therapy sessions available via Doxy.me.

Areas of Expertise

Our team of experienced professionals is skilled in addressing a wide range of concerns, including:

• Anxiety and depression management
• Family and relationship issues
• Stress and burnout
• Trauma and grief counseling
• Child and adolescent development
• Sexual health and identity
• Chronic illness management

Supporting You Throughout Your Journey

We believe in working collaboratively with you every step of the way. Our approach involves:

• Thorough assessment to understand your unique needs and goals
• Tailored treatment plans based on your individual circumstances
• Active and collaborative approach where you are an integral part of the process
• Regular progress tracking to ensure your well-being and treatment effectiveness

Let's Work Together Towards a More Balanced Life

If you're ready to take control of your emotional well-being, reach out to us today. We are confident that with our expertise and support, you can achieve lasting positive change and live a more fulfilling life.