Business Details
Your Trusted Counseling Partner in Carbondale, CO
At Rise & Shine Counseling, we believe in the profound connection between mind, body, and heart. With over two decades of experience as a Licensed Professional Counselor in Colorado, I specialize in trauma-informed care, utilizing EMDR therapy and other evidence-based modalities to address emotional wounds, life transitions, and mental health challenges. My practice is rooted in creating a safe, nonjudgmental space where clients can explore their struggles, harness their innate strengths, and cultivate meaningful relationships.I integrate holistic approaches, including Walk & Talk Therapy, to support clients navigating postpartum adjustments, body image concerns, and reproductive health issues. My commitment to personalized care ensures that each individual or couple receives tailored strategies to foster resilience and holistic healing.
Services
Individual Therapy
Walk & Talk Therapy
EMDR Therapy
Postpartum Counseling
Pre-Marital Counseling
Body Image Workshops
Trauma Recovery
Couples Counseling
Life Transition Support
Outdoor Therapy
Highlights and features
- We offer 20+ years of trauma-informed counseling expertise.
- Our Walk & Talk Therapy uniquely supports new moms and outdoor enthusiasts.
- We integrate EMDR, CBT, and holistic modalities for personalized care.
- Specialized programs address postpartum transitions and body image challenges.
- Safe, compassionate environment prioritizes client empowerment and growth.
What people say
Safe place
Empathetic
Empowered
Win win
Challenged when needed
Services
Walk & Talk Therapy
Walk & Talk Therapy combines traditional counseling with outdoor activity, using nature and movement to enhance mental health. This approach stimulates bilateral brain activity and endorphin release, reducing stress while addressing trauma, anxiety, and life transitions. Ideal for new moms or those preferring non-traditional settings, sessions occur along Roaring Fork Valley trails.
EMDR Therapy
EMDR Therapy processes traumatic memories through guided eye movements, reducing their emotional impact. This evidence-based method effectively treats PTSD, anxiety, and depression by reprocessing distressing experiences. Clients gain clarity and resilience while maintaining emotional stability during and after sessions.
Postpartum Counseling
Postpartum Counseling addresses emotional and physical challenges after childbirth, including depression and anxiety. Sessions occur in-office or outdoors with newborns present, offering practical tools for adjusting to motherhood. Three-session packages provide ongoing support to establish a 'new normal' during this transitional period.
Body Image Workshop
The Body Image Workshop reframes relationships with food, exercise, and self-perception through guided discussions and activities. Participants explore societal beauty standards and develop self-compassion in a supportive group setting. The 3-hour session includes materials and refreshments to foster holistic self-acceptance.
Pre-Marital Counseling
Pre-Marital Counseling prepares couples for marriage through five structured sessions with assessments and workbooks. This program strengthens communication, conflict resolution, and shared expectations while building foundational skills for long-term relationship resilience and mutual understanding.
People
Melissa Meuzelaar
Licensed Professional Counselor
Melissa Meuzelaar, MA LPC, has practiced trauma-informed counseling in Colorado for 20 years. She specializes in EMDR therapy, postpartum support, and holistic mental health. Her approach integrates mind-body connections to empower clients through life transitions.
Questions
What is Walk & Talk Therapy?
Walk & Talk Therapy combines counseling with outdoor walking, using nature and movement to enhance mental health. It stimulates brain activity and endorphins while addressing trauma, anxiety, and life transitions.
Do you accept insurance?
We do not accept insurance directly but provide superbills for out-of-network reimbursement. Clients submit documentation to their providers for potential coverage.
What counseling specialties do you offer?
We specialize in trauma recovery (EMDR), postpartum support, body image therapy, pre-marital counseling, and life transition coaching for individuals and couples.
How do I schedule a session?
Schedule through our website or contact page. New clients receive paperwork to complete before their first appointment, with options for in-office or outdoor sessions.
Are workshops covered by counseling sessions?
Workshops are separate from standard counseling, focusing on specific topics like body image or motherhood transitions. They include educational materials and group support at fixed rates.
