CBT Reflections

At CBT Reflections, we understand that life can be challenging at times. That's why our team of dedicated professionals is committed to providing you with a safe and supportive environment to address your mental health and substance abuse concerns. Our team is led by Brian Heller, a Licensed Professional Counselor with experience working with children, adolescents, and adults with a wide variety of mental health and substance abuse concerns.

Our Approach

As a cognitive-behavioral therapist, our approach focuses on helping you identify and change negative thought patterns and behaviors that may be contributing to your mental health concerns. We believe that our thoughts and beliefs can significantly impact our feelings and experiences, and that changing these underlying patterns can lead to positive change.

Specialized Services

At CBT Reflections, we offer a range of specialized services to address your individual needs. These services include:

• Cognitive-Behavioral Therapy (CBT): A helpful approach for individuals struggling with anxiety, depression, and other mental health concerns.
• Solution-Focused Therapy: A goal-oriented approach that helps individuals identify and build on their strengths to achieve positive change.
• Motivational Interviewing: A compassionate and supportive approach that helps individuals struggling with substance abuse and addiction.
• Trauma-Informed Care: A sensitive and compassionate approach that acknowledges the impact of trauma on an individual's life.

Wound Theory of Substance Abuse

At CBT Reflections, we understand that substance abuse is often a coping mechanism for underlying wounds. Our approach incorporates the Wound Theory, which recognizes that many individuals who struggle with substance abuse have experienced trauma or pain in their past. We believe that until these wounds are healed, individuals may continue to seek solace in drugs or alcohol.

Why Choose Us?

At CBT Reflections, we are committed to providing you with a personalized and supportive experience. We take the time to understand your unique needs and concerns, and tailor our approach to meet your specific needs. Our team is dedicated to helping you achieve positive change and achieve your goals.