Business Details
Your Premier Fitness & Wellness Destination in Lincoln, NE
CrossFit Lincoln, home of CrossFit Lincoln, is dedicated to empowering individuals to achieve their health and fitness goals through expert coaching, personalized programs, and a supportive community. Our team of certified professionals combines functional fitness, nutrition guidance, and adaptive training to cater to members of all ages and abilities. With a focus on fostering lifelong wellness, we prioritize individualized attention, evidence-based practices, and inclusive programming to ensure every member thrives.Our commitment to quality is reflected in our structured classes, one-on-one coaching, and specialized programs designed to enhance physical performance, mental resilience, and overall well-being. By emphasizing safety, accountability, and measurable progress, we strive to be the leading fitness destination in Lincoln, NE, where community and results go hand in hand.
Services
CrossFit Group Training
Nutrition Coaching
Personal Training
Adaptive Athlete Programs
Legends Program
Drop-In Classes
Highlights and features
- We offer 12+ years of experience in CrossFit and adaptive fitness programming.
- Our certified coaches provide personalized attention in group and one-on-one settings.
- We specialize in inclusive training for athletes of all abilities, including adaptive programs.
- Our science-based nutrition coaching complements fitness goals for lasting results.
- We maintain small class sizes to ensure individualized instruction and safety.
Services
CrossFit Group Training
Our CrossFit group classes combine weightlifting, cardio, and gymnastics to build functional strength and endurance. Certified coaches provide real-time feedback while fostering camaraderie among members. Programs adapt to all fitness levels, ensuring safe progression and measurable improvements in energy, mobility, and overall performance.
Nutrition Coaching
Personalized nutrition plans address individual goals, dietary preferences, and health conditions. Our Precision Nutrition-certified coaches teach sustainable eating habits through science-backed strategies. Clients receive ongoing support to optimize energy levels, manage weight, and enhance athletic performance through proper nutrition.
Personal Training
Customized training sessions focus on specific goals like injury recovery, sport-specific conditioning, or skill mastery. Coaches create tailored workout regimens and adjust programming based on client progress. This individualized approach maximizes efficiency and ensures proper technique for accelerated results.
Adaptive Athlete Programs
Specialized classes accommodate athletes with physical and intellectual disabilities through modified movements and equipment. Certified Adaptive Inclusive Trainers lead sessions that improve mobility, strength, and confidence. These programs promote community integration while maintaining CrossFit's core principles of functional fitness.
Legends Program
Designed for adults 55+, this program emphasizes joint health, balance, and functional mobility through scaled CrossFit methodology. Small group settings allow personalized attention for members managing chronic conditions or post-rehabilitation recovery. Sessions include resistance training, cardiovascular work, and mobility drills to enhance quality of life.
People
Emily Brede
Owner & Head Nutrition Coach
With 12 years in the CrossFit Lincoln community, Emily transitioned from member to owner while developing expertise in nutrition coaching. She holds certifications in CrossFit, Precision Nutrition, and adaptive training. Her focus on holistic wellness combines fitness and dietary guidance to help members achieve sustainable health improvements.
Austin
CrossFit Coach
Certified CrossFit Level 2 and USAW Level 2 coach with 8 years of experience. Specializes in Barbell Club and gymnastics programming. Former collegiate athlete turned coach who emphasizes technical precision and progressive overload to enhance athletic performance across all skill levels.
Theresa
Nutrition & Fitness Coach
CrossFit Level 2 and Precision Nutrition-certified coach with dual expertise in physical training and dietary planning. Combines her background as a physician assistant in integrative medicine with fitness coaching to address holistic health needs, particularly for prenatal and postpartum clients.
Cassaundra
Adaptive Training Specialist
Certified Adaptive and Inclusive Trainer with experience developing programs for athletes with disabilities. Former educator who applies teaching methodologies to fitness instruction, focusing on accessibility and community integration through modified CrossFit programming.
Phil
Senior CrossFit Coach
CrossFit Level 3 certified coach with over 15 years of experience. Former firefighter who brings discipline and safety-focused instruction to group classes. Specializes in endurance training and mobility work while mentoring newer coaches in proper technique and programming principles.
Questions
What CrossFit experience levels do you accommodate?
We welcome all fitness levels from beginners to advanced athletes with scalable programming and certified coaching support.
Do you offer nutrition guidance with fitness programs?
Yes, our Precision Nutrition-certified coaches provide personalized meal planning and dietary education alongside workout programs.
Are there specialized classes for older adults?
Our Legends Program offers modified CrossFit sessions twice weekly for members aged 55+ with focus on mobility and joint health.
Can visitors try a class before joining?
Yes, we offer drop-in classes for visitors with prior registration through our website scheduling system.
What adaptive fitness programs do you provide?
We host dedicated adaptive athlete classes for physical and intellectual disabilities with certified inclusive trainers.
How do personal training sessions work?
Sessions are customized to individual goals with flexible scheduling and progressive programming adjusted based on client progress.
