Sunrise Yoga Studio

At Sunrise, we believe that yoga is for everyone. Whether you're new to yoga or have been practicing for years, we offer a variety of classes and services designed to meet your needs. Our studio is a welcoming space where people of all ages, sizes, and abilities can come together to practice, learn, and grow.

Our Services

We offer a range of services including yoga classes, workshops, teacher training programs, and continuing education opportunities. Our classes include levels 1, 2, 3, Yoga Wall, restorative, gentle, back care, chair yoga, office yoga, and car yoga, among others. We also have a large library of on-demand yoga classes available for streaming.

What Our Students Say

Our students rave about their experiences at Sunrise. They appreciate the comfortable and non-judgmental atmosphere, the quality of instruction, and the sense of community. Many have reported improvements in their physical and emotional well-being.

Community Involvement

We are proud to be a woman-owned business and have received numerous awards for being the best yoga studio in Winston-Salem. We are committed to giving back to our community and offer special programs and discounts for local organizations and businesses.

Join Our Community

We invite you to join our community of yogis. Whether you're looking to improve your physical health, reduce stress, or simply try something new, we welcome you to Sunrise. Take advantage of our new student special and experience the benefits of yoga for yourself.