Business Details
12 Years
experience
Online Fitness & Nutrition Coaching for Women Over 50
Founded nearly a decade ago, True North Training Online emerged from a personal health journey that revealed the need for specialized fitness and nutrition guidance for women over 50. Our mission is to empower midlife women to overcome age-related challenges through customized online coaching that prioritizes sustainable health improvements. With decades of combined experience in wellness coaching, we specialize in creating personalized programs that address unique physical and lifestyle needs. Our approach integrates evidence-based nutrition strategies with adaptive fitness regimens designed to enhance mobility, strength, and overall vitality.We maintain strict adherence to ethical coaching standards while fostering supportive communities that promote long-term health transformations. Our team's expertise in midlife physiology and behavior change enables us to deliver practical solutions that align with individual capabilities and goals. Through continuous client engagement and program refinement, we ensure our services remain responsive to evolving health needs while maintaining scientific integrity. Our track record demonstrates consistent success in helping clients achieve measurable improvements in energy levels, body composition, and functional fitness.
Services
Online Fitness Coaching
Nutrition Counseling
Custom Workout Plans
Weight Management Programs
Mobility Training
Health Assessments
Details
- Year established: 2014
Highlights and features
- We specialize in age-specific fitness programs for women over 50
- Our coaching combines nutrition and exercise science for holistic results
- Personalized 12-week programs adapt to individual health conditions
- Founder Debbie North brings lived experience with midlife health challenges
- Proven track record helping women achieve sustainable weight management
What people say
Personalized coaching
Sustainable results
Supportive guidance
Practical programs
Expert knowledge
Services
Online Fitness Coaching
Customized exercise programs delivered through virtual platforms. Our certified coaches create adaptive workout plans that accommodate individual mobility levels and health conditions. Sessions focus on improving strength, balance, and cardiovascular health while ensuring safety for mature clients.
Nutrition Counseling
Personalized dietary guidance addressing age-related metabolic changes. We develop sustainable eating strategies that promote weight management and energy optimization without restrictive dieting. Our approach emphasizes whole foods and practical meal planning for busy lifestyles.
12-Week Reset Program
Structured online coaching program combining fitness and nutrition for comprehensive wellness improvement. This evidence-based program helps women break free from yo-yo dieting patterns while building sustainable healthy habits through weekly progress tracking and accountability.
People
Debbie North
Founder & Head Coach
Certified fitness and nutrition coach with personal experience overcoming midlife health challenges. Specializes in adaptive exercise programming and sustainable weight management strategies for women over 50.
Questions
Is this program suitable for beginners?
Yes, our coaching adapts to all fitness levels. We start with foundational movements and gradually build intensity based on individual capabilities.
How does online coaching work?
Through video consultations, personalized workout videos, and progress tracking tools. We provide weekly check-ins and adjust programs based on your feedback and progress.
What makes midlife fitness different?
We address specific age-related changes including muscle loss, metabolic shifts, and joint considerations. Our programs incorporate mobility work and strength training tailored to mature physiology.
Can I join with health conditions?
Our coaches modify exercises for common conditions like arthritis or hypertension. We collaborate with healthcare providers when needed to ensure safe participation.
