Business Details
Your Premier Fitness Destination in Forest, VA
At Kratos Performance, we are dedicated to redefining the fitness experience by combining high-performance training with a strong sense of community. Our mission is to help individuals achieve a stronger, healthier, and higher-performing lifestyle through personalized guidance and support. With a team of skilled trainers and instructors, we offer tailored programs for personal training, group workouts, and recovery services designed to meet diverse fitness goals. Our facility features state-of-the-art equipment, functional training spaces, and amenities like infrared saunas and cold plunge tubs to enhance recovery and performance. We prioritize creating a welcoming environment where every member is known by name and treated like family.Our commitment to quality is reflected in our diverse class offerings, from strength-focused Lift sessions to dynamic functional workouts. By emphasizing both physical and mental well-being, we aim to be more than just a gyma place where members feel at home. Our expertise spans injury prevention, sports performance, and sustainable fitness practices, ensuring safe and effective programs for all levels. We take pride in fostering a supportive community that celebrates individual progress and collective growth. With convenient amenities like childcare and a fuel bar, we strive to make fitness accessible and enjoyable for everyone.
Services
Personal Training
Group Workouts
Open Gym Membership
Recovery Services
Childcare
Locker Rooms
Showers
Saunas
Cold Plunge
Fuel Bar
Highlights and features
- We offer personalized training programs tailored to individual goals.
- Our diverse group workouts cater to all fitness levels and preferences.
- Experienced trainers prioritize injury prevention and functional strength.
- State-of-the-art equipment supports both strength and functional training.
- Recovery services like saunas and cold plunge tubs enhance performance.
What people say
Very welcoming gym
Classes produce results
Genuinely enjoy sessions
Services
Personal Training
Our certified personal trainers design customized fitness plans to meet individual goals, whether for weight loss, strength building, or sports performance. With expertise in injury prevention and functional training, they provide hands-on guidance to ensure proper form and progression. Clients benefit from dedicated support that adapts to their evolving needs and fitness levels.
Group Workouts
From high-intensity Shred sessions to tactical Function workouts, our 12+ instructor-led classes offer varied challenges for all abilities. Each session combines strength, conditioning, and skill development in a motivating group environment. Classes like Power and Lift focus on building strength and athletic performance through structured, progressive routines.
Recovery Services
Recovery services include infrared saunas, cold plunge tubs, and trainer-assisted stretching to reduce soreness and enhance mobility. These tools support faster recovery, prevent injuries, and improve overall performance. Members also access foam rollers, theraguns, and yoga sessions for holistic post-workout care.
Open Gym Membership
Open Gym memberships provide 24/7 access to premium strength, functional, and cardio equipment. Members can train independently with top-tier machines, free weights, and turf areas for flexible, self-directed workouts. Options include daily, weekly, monthly, or annual plans to suit different schedules.
Functional Training
Functional Training integrates multi-joint movements and agility drills to improve real-world strength and coordination. Programs like Aging Gracefully and Mat-Based Pilates focus on balance, mobility, and core stability for long-term health. These workouts are designed to enhance daily performance and reduce injury risk.
Questions
What types of fitness programs does Kratos Performance offer?
We provide personal training, group workouts, open gym access, and recovery services. Programs include strength training, functional fitness, yoga, and specialized classes like Shred and Power.
Are there amenities for post-workout recovery?
Yes, we offer infrared saunas, cold plunge tubs, foam rollers, and trainer-assisted stretching to aid recovery and reduce soreness.
Can beginners join group classes?
Absolutely. Our beginner-friendly classes focus on low-impact movements and proper form to help new members start confidently.
Is childcare available at Kratos Performance?
Yes, we provide childcare services to accommodate parents during their workouts.
What equipment is included in Open Gym memberships?
Members have access to strength machines, free weights, cardio equipment, turf areas, and functional training tools like assault bikes and rowers.
