Business Details
27 Years
experience
Holistic Wellness Services in Western MA
Since 1999, Yoga Mats & Props has been dedicated to holistic wellness in Western Massachusetts. Founded by John McCann and J. Vecchia, our practice combines therapeutic massage, craniosacral therapy, yoga, and meditation to address physical pain, mental stress, and spiritual disconnection. John, a licensed massage therapist and certified craniosacral therapist, brings decades of experience in deep tissue therapy and Qi-gong. J, a 500-hour Experienced Registered Yoga Teacher, specializes in trauma-aware practices and mindful movement.Together, we create a sanctuary for healing, offering personalized sessions that align body, mind, and spirit. Our approach integrates Western techniques with Eastern philosophies, emphasizing client-centered care and sustainable wellness. We serve individuals seeking relief from chronic conditions, injury recovery, and stress management through compassionate, evidence-informed practices.
Services
Therapeutic Massage
Craniosacral Therapy
Lymphatic Drainage
Yoga Classes
Trauma Aware Practices
Private Yoga Sessions
Mindfulness Meditation
Chair Massage
Qi-gong Therapy
Post-Surgical Recovery
Details
- Year established: 1999
Highlights and features
- Certified practitioners with decades of combined experience
- Integrated approach combining Western medicine and Eastern practices
- Personalized treatment plans for chronic pain and trauma recovery
- Specialized training in craniosacral therapy and trauma-aware yoga
- Proven results in musculoskeletal rehabilitation and stress reduction
Associations and certifications
- American Massage Therapy Association (AMTA)
- National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)
- The Upledger Institute
- Yoga Alliance
What people say
Life-changing treatments
Exceptional therapeutic expertise
Safe healing space
Personalized approach
Effective pain relief
Services
Therapeutic Massage
Targeted deep tissue therapy addresses musculoskeletal conditions and chronic pain. Combines posture analysis with myofascial release techniques to improve mobility and reduce inflammation. Ideal for arthritis, fibromyalgia, and repetitive strain injuries. Sessions incorporate client feedback to ensure optimal pressure and effectiveness.
Craniosacral Therapy
Gentle manual therapy enhances central nervous system function through subtle cranial rhythm adjustments. Effective for TMJD, PTSD, and neurological conditions. Focuses on releasing restrictions in craniosacral fluid flow to promote natural healing and pain reduction.
Lymphatic Drainage
Specialized manual techniques stimulate lymph circulation to reduce swelling and boost immunity. Particularly beneficial post-surgery recovery and chronic inflammation management. Integrates with other therapies for comprehensive detoxification and tissue regeneration.
Trauma Aware Yoga
Eight-week program combining yoga, meditation, and emotional processing for trauma recovery. Teaches nervous system regulation through breathwork and gentle movement. Designed for individuals with chronic stress and emotional dysregulation.
Private Yoga Sessions
One-on-one instruction tailored to individual needs and physical limitations. Focuses on alignment, injury prevention, and spiritual connection. Combines traditional Hatha yoga with modern therapeutic principles for holistic wellness.
People
John McCann
Licensed Massage Therapist
Certified craniosacral therapist with 25+ years experience. Specializes in deep tissue therapy and Qi-gong. Maintains national certification through NCBTMB and advanced training from The Upledger Institute.
Janet Vecchia
Certified Yoga Teacher
500-hour Experienced Registered Yoga Teacher with trauma-informed specialization. Teaching since 2004, combining yoga philosophy with practical mindfulness techniques. Yoga Alliance certified with focus on spiritual alignment.
Questions
What conditions do you treat?
We specialize in chronic pain, TMJD, fibromyalgia, PTSD, and stress-related conditions using integrated manual therapies and mindful movement practices.
Are services covered by insurance?
Check with your provider for out-of-network benefits. We provide documentation for potential reimbursement but do not bill insurance directly.
Can beginners attend yoga classes?
All levels welcome. Trauma-aware modifications available. New students receive personalized orientation to ensure safe practice.
What makes your craniosacral therapy unique?
Combines Upledger Institute techniques with lymphatic drainage and myofascial release for comprehensive nervous system regulation and pain management.
Do you offer virtual sessions?
Available for yoga, meditation, and trauma-aware practices. Chair massage and manual therapies require in-person visits.
How to schedule appointments?
Online booking for most services. Contact John directly at 413-204-1078 for massage or J at 413-313-5769 for yoga sessions.
