Business Details
Your Premier CrossFit Experience in Bismarck, ND
At Big Muddy CrossFit, we are dedicated to delivering world-class fitness within a vibrant, community-driven environment. Our mission focuses on enhancing health, strength, and mobility through diverse, challenging workouts tailored to individual goals. Founded with a commitment to excellence, our veteran-owned business combines personalized training plans with expert coaching, ensuring clients at all levels achieve measurable progress. We emphasize functional movement, proper technique, and community support, fostering a culture where accountability and celebration of achievements thrive.Our programs extend beyond traditional CrossFit, incorporating nutrition coaching and yoga classes to address holistic well-being. As active participants in local events, we contribute to the Bismarck/Mandan communities, ensuring our values of integrity, dedication, and fun resonate in every interaction. With certified coaches and a welcoming atmosphere, we empower individuals to challenge life and exceed their perceived limitations.
Services
CrossFit Workouts
Barbell Class
CrossFit Kids
Nutrition Coaching
Yoga Classes
Highlights and features
- Our certified coaches provide personalized training tailored to individual goals.
- We foster a welcoming community that celebrates every member's progress.
- Programs integrate CrossFit, nutrition coaching, and yoga for holistic wellness.
- Barbell classes led by USA Weightlifting-certified instructors enhance technique.
- CrossFit Kids builds lifelong fitness habits through fun, age-appropriate training.
Associations and certifications
- CrossFit Level 3
- USA Weightlifting
What people say
Welcoming and focus on good form
Outstanding group of qualified coaches
Community that pushes and supports
Helped achieve personal fitness goals
Fun and enjoyable workouts
Services
CrossFit Workouts
Our CrossFit workouts combine strength and conditioning exercises to boost overall fitness. Each daily workout challenges participants with scalable movements, ensuring accessibility for all skill levels. Expert coaches prioritize proper form, fostering safe progression while building endurance and strength through functional training.
Barbell Class
Barbell classes focus on Olympic lifts with small-group instruction from certified USA Weightlifting coaches. Sessions target technique refinement, addressing individual weaknesses while enhancing strength. These classes accommodate all levels, emphasizing gradual skill development and performance improvement in a supportive environment.
CrossFit Kids
Our CrossFit Kids program teaches fundamental movements through playful, daily-changing activities. Children develop coordination and confidence while learning proper form in a social setting. The program cultivates lifelong fitness habits, combining education with fun to encourage active, healthy lifestyles from an early age.
Nutrition Coaching
Nutrition coaching complements fitness goals with personalized dietary strategies for improved performance. Certified coaches provide actionable advice on balanced eating habits tailored to individual health objectives. This service supports overall wellness, ensuring nutrition aligns with physical training for optimal results.
Yoga Classes
Yoga classes enhance mobility, balance, and recovery through structured stretching routines. These sessions integrate mindfulness with physical practice, aiding stress reduction and body awareness. Designed to complement intense workouts, yoga promotes holistic well-being and injury prevention for active individuals.
People
Chris Padilla
Owner
Chris Padilla, a U.S. Army Veteran and CF-L3 certified coach, co-founded Big Muddy CrossFit. He prioritizes community engagement and leads with a focus on integrity and excellence in fitness.
Kristy Lee
Coach
Kristy Lee, a CrossFit Level 2 Certified coach and paramedic, has driven youth fitness programs since joining in 2018. She specializes in CF Kids and gymnastics instruction.
Brian Nieuwenhuis
Coach
Brian Nieuwenhuis, a CF-L1 certified coach, joined Big Muddy in 2018 after a 30-year insurance career. His engineering background enhances his methodical approach to fitness coaching.
Jewelie McGrane
Coach
Jewelie McGrane, a CrossFit Level 1 Certified coach, brings competitive experience from triathlons and Spartan races. She focuses on holistic wellness and community-building through fitness.
Steve Roehrich
Sensei
Steve Roehrich, a martial arts expert with a 4th Degree Black Belt in Hakkoryu Karate-Jitsu, integrates traditional discipline with CrossFit methodology to enhance training philosophies.
Questions
What can I expect at my first CrossFit class?
You'll engage in a dynamic workout with movement-specific instructions and a supportive community.
How much does CrossFit cost?
Pricing is between traditional gyms and personal trainers, offering group support with personalized guidance.
What are the gym hours?
Hours vary by program and season. Check our Schedule page for current class times.
Where is Big Muddy CrossFit located?
We're at 1200 Industrial Dr Suite 2, Bismarck, ND 58501, near the Jobbers building.
How is Big Muddy CrossFit different from other gyms?
Our focus on community, expert coaching, and fun workouts creates lasting fitness motivation.
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