Business Details
15 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
Studio 38 Fitness is a client-centric exercise studio dedicated to delivering personalized fitness solutions. Our approach combines strength training, cardiovascular programming, and nutrition counseling to create tailored programs that ensure measurable results. With a focus on eliminating distractions, our ultra-private studio environment allows clients to concentrate fully on achieving their health goals. Our team of certified professionals, including NASM-certified trainers and Madd Dogg Spinning instructors, brings decades of combined experience in exercise physiology, post-rehabilitation, and group fitness instruction.We specialize in designing programs for weight loss, strength development, and functional movement, supported by tools like body composition analysis and basal metabolic rate calculations. Our commitment to continuous improvement is reflected in our 17-year industry presence and proven track record of client success stories.
Services
Personal Training
Weight Loss System
Group Workouts
Nutrition Counseling
Virtual Training
Functional Movement Assessments
Details
- Year established: 2011
Highlights and features
- 17 years of experience in health and fitness industry
- Certified trainers with NASM, ACSM, and USA Weightlifting credentials
- Personalized programs combining strength, cardio, and nutrition
- Specialized services for post-injury recovery and chronic condition management
- Proven success with body composition analysis and progress tracking
Associations and certifications
- ACSM
- NASM
- NESTA
- AFAA
- USA Weightlifting
Services
Personal Training
Our certified personal trainers develop customized exercise programs combining strength training, cardiovascular conditioning, and nutrition guidance. Clients receive individualized attention through 30-60 minute sessions focused on achieving specific goals like weight loss, muscle gain, or improved athletic performance. The program includes progress tracking through body composition analysis and metabolic rate calculations.
Devine Weight Loss System
This structured program combines fitness assessments with personalized nutrition plans to create sustainable weight loss solutions. Clients receive guidance on calorie management, metabolic optimization, and behavioral strategies while participating in tailored exercise routines. The system emphasizes long-term lifestyle changes supported by regular progress evaluations and program adjustments.
Group Workouts
Offering spinning classes led by Madd Dogg-certified instructors and boot camp sessions, these group programs provide high-energy environments for cardiovascular improvement and strength development. Classes incorporate varied music and interval training techniques to maintain engagement while delivering calorie-burning workouts suitable for multiple fitness levels.
Functional Movement Assessments
This service evaluates individual movement patterns to identify imbalances and inefficiencies that could lead to injury. Certified trainers use specialized assessments to develop corrective exercise programs that improve mobility, stability, and overall functional capacity. The analysis supports safer exercise execution and enhanced athletic performance across all training modalities.
Virtual Training
Remote fitness coaching provides personalized workout plans and progress tracking for clients unable to attend in-person sessions. This service includes virtual consultations, exercise demonstration videos, and digital progress monitoring tools. Trainers maintain accountability through regular check-ins and program adjustments based on client feedback and performance metrics.
People
Jeff Devine
Owner & Head Trainer
With 17 years in fitness, Jeff holds a BS in Exercise Physiology from UMass Boston and certifications from NASM, ACSM, and USA Weightlifting. He previously worked at elite health clubs and corporate wellness programs before founding Studio 38 Fitness in 2011.
Connor Barry
Personal Trainer
NASM-certified trainer with expertise in Brazilian Jiu Jitsu and boxing. Currently pursuing a psychology degree while offering strength and conditioning programs that integrate martial arts principles and functional training techniques.
Rob Neil
Spinning Instructor
Certified Madd Dogg Spinning instructor with over 10 years of experience. Creates dynamic cycling workouts incorporating diverse music genres to maintain participant engagement while delivering high-intensity cardiovascular training sessions.
Questions
What types of personal training programs do you offer?
We offer customized 30-60 minute sessions focusing on weight loss, strength development, post-injury recovery, and chronic condition management. Programs combine strength training, cardio, and nutrition guidance with progress tracking.
Do you provide fitness assessments for new clients?
Yes, we conduct body composition analysis, metabolic rate calculations, and functional movement assessments to create personalized programs and track progress over time.
Are group fitness classes included with personal training?
Clients training twice weekly receive complimentary access to Saturday boot camp sessions. Spinning classes are available separately with certified instructors.
What certifications do your trainers hold?
Our team includes NASM, ACSM, NESTA, and USA Weightlifting-certified professionals with specialties in post-rehabilitation, functional movement, and sports performance training.
Can I schedule virtual training sessions?
Yes, we offer remote coaching with personalized workout plans, video demonstrations, and digital progress tracking for clients unable to attend in-person sessions.
