Illuminate Yoga

Welcome to Illuminate Yoga+Natural Solutions, your trusted guide for holistic wellness. Our mission is to illuminate your path for life's adventure by providing customized techniques and knowledge to nourish your whole being. We are committed to honoring your unique needs and creating rich experiences that meet you where you are today.

Services Offered

At Illuminate Yoga+Natural Solutions, we offer a variety of services to support your wellness journey. Our services are not about perfect choices, but about finding better choices that fit your lifestyle.

*Public Classes*: Our group classes are supportive, non-competitive, and mind, body, and breath focused. We offer a variety of yoga styles, including restorative, chair, gentle, refreshing mix, and yoga walk. Our classes are not cardio/fitness focused and are suitable for beginners and those with experience.

*Private Sessions*: We offer private wellness sessions and private group classes for 1 or more people. During these sessions, we will work with you to relieve stress, reduce tension, and connect to your inner well of peace.

*Organization & Corporate Yoga*: We offer customized wellness programs for organizations and corporations. These programs can include group yoga classes, self-care practices, breath exercises, and meditation.

*Retreats & Workshops*: We host holistic yoga retreats and workshops to provide a space for you to focus on your well-being and learn new techniques to take home. Our retreats and workshops include activities such as hikes, yoga, breath exercises, self-care practices, and relaxation techniques.

*Holistic Yoga Retreat*: Our signature holistic yoga retreat, "Illuminate the Path, " is a day-long retreat that invites you to focus on yourself and nourish your whole being. The retreat includes customized techniques to enjoy at home and is located in a bright and spacious location just inside the perimeter off of I-85.

*Self Care & Goal Coaching*: We offer self-care and goal coaching to support you in integrating wellness techniques into your daily life. During these sessions, we will work with you to create a personalized plan to meet your unique needs.

*Workshop Facilitation*: We facilitate workshops on a variety of topics related to holistic wellness, including breath exercises, embodied meditation, aromatherapy, and self-massage.

Approach to Wellness

At Illuminate Yoga+Natural Solutions, we believe that wellness is a journey, not a destination. We approach wellness with a holistic perspective, considering the whole person - mind, body, and spirit. We believe that each person has the ability to heal and grow, and we are here to support you on your journey.

Yoga Benefits & Styles

Yoga has numerous benefits, including reducing stress, improving sleep, and increasing comfort in your own skin. We offer a variety of yoga styles to meet your unique needs and preferences. Our yoga styles include restorative, chair, gentle, refreshing mix, and yoga walk.

Pricing

Our pricing varies depending on the service. We offer a variety of pricing options to make our services accessible to as many people as possible. We also offer packages and discounts for multiple sessions.

Always a Yogi Blog

We regularly update our blog with articles related to holistic wellness, including tips for reducing stress, improving sleep, and incorporating self-care into your daily life.