The Eat With Me RD

The Eat With Me RD is dedicated to providing a plant-forward approach to eating for improved overall health and well-being. Established by registered dietitian Tara Felser MS, RD, the platform focuses on culinary nutrition and making plant-based eating accessible and enjoyable for everyone.

Born from Tara's passion for food and nutrition, The Eat With Me RD offers a wealth of resources to guide individuals on their plant-based culinary journey. Tara's expertise lies in helping people understand the diverse and delicious possibilities of plant-based eating, whether they're complete vegans, vegetarians, or simply looking to incorporate more plant-based meals into their diet.

Services Offered

The Eat With Me RD offers a range of services designed to empower individuals to make informed choices about their food and nutrition.

• Blog: The platform features an engaging blog filled with insightful articles, delicious recipes, and practical tips on incorporating plant-based meals into daily life. Explore topics ranging from exploring the intricacies of various plant-based diets to understanding the benefits of plant-based eating for overall health and wellness. Discover new culinary techniques and gain confidence in the kitchen by following step-by-step recipes designed to make plant-based cooking approachable and enjoyable.

• Recipe Development: Seeking inspiration for delicious and nutritious plant-based meals? The Eat With Me RD offers customized recipe development services tailored to your specific dietary needs and preferences. Whether you're looking for quick weeknight meals, impressive dinner party options, or healthy snacks, Tara can create unique and flavorful recipes that will delight your taste buds.

• Nutritional Counseling: For those seeking personalized guidance on plant-based eating, Tara provides one-on-one nutritional counseling sessions. During these sessions, you will work together to develop a personalized nutrition plan that aligns with your health goals, lifestyle, and culinary preferences. Tara will provide evidence-based information, address any concerns, and empower you to make sustainable changes to your eating habits.

The Foundation of Plant-Based Eating

At the core of The Eat With Me RD is a deep-rooted belief in the power of whole, plant-based foods to nourish the body and promote well-being. Tara emphasizes the importance of incorporating a variety of fruits, vegetables, legumes, beans, nuts, seeds, grains, and other plant-based foods into the diet to reap the full spectrum of health benefits.

The Eat With Me RD aims to demystify plant-based eating, proving that it can be both delicious and fulfilling. By blending culinary expertise with nutritional knowledge, Tara creates a welcoming space for individuals to explore the diverse world of plant-based cuisine and cultivate healthy, sustainable eating habits.