Business Details
Your 24/7 Fitness Destination in Cedar Rapids, IA
Elite Fitness is a 24-hour facility dedicated to helping members achieve their fitness goals through personalized and group training programs. Our state-of-the-art facilities cater to individuals seeking physical improvement, post-rehabilitation support, and athletic performance enhancement. With locations in Cedar Rapids, Center Point, Lisbon, Marion, and Solon, we provide accessible, high-quality fitness solutions tailored to diverse needs. Our team of certified trainers and nutrition coaches combines expertise in exercise physiology, strength training, and metabolic testing to deliver measurable results. We offer flexible membership options, including discounted rates for students, military personnel, and seniors, alongside specialized programs like Speed School for athletes.Our Resting Metabolic Rate testing ensures personalized nutrition plans aligned with individual caloric needs. Committed to community health, we emphasize long-term lifestyle changes through expert guidance and evidence-based methodologies. Our decade-plus experience in fitness training ensures clients receive professional, results-driven support. We maintain transparency in pricing and service offerings while prioritizing client accountability and motivation. This comprehensive approach establishes Elite Fitness as a trusted partner in health and wellness transformation.
Services
Personal Training
Group Training
24/7 Gym Access
Nutrition Coaching
RMR Testing
Speed School
Rehabilitation Programs
Strength Training
Athletic Performance Training
Flexible Memberships
Highlights and features
- We offer 24/7 access to modern fitness facilities with expert trainer support
- Our certified coaches provide personalized RMR testing and nutrition plans
- Specialized Speed School programs improve athletic performance metrics by 7-12%
- Experienced trainers with advanced certifications in strength and conditioning
- Multiple locations across Eastern Iowa with flexible membership options
What people say
Great trainers
24/7 access
Measurable results
Expert coaching
Performance improvements
Services
Personal Training
Customized fitness programs delivered by certified trainers with expertise in strength training, rehabilitation, and athletic performance. Sessions available in 30 or 60-minute formats using evidence-based methodologies. Trainers hold advanced certifications from organizations like NSCA and NASM.
Speed School
Twice-weekly program focusing on linear and lateral speed training for athletes. Includes baseline and post-program testing for vertical jump, shuttle runs, and sprint metrics. Certified coaches implement NSCA-approved techniques to improve performance by 7-12% over eight weeks.
Nutrition Coaching
Personalized nutrition plans based on Resting Metabolic Rate testing and food preferences. Includes weekly check-ins, meal planning, and behavioral modification strategies. Certified health coaches provide accountability through monthly or bi-weekly follow-ups after initial month.
Group Training
Structured group sessions with maximum six participants per coach. Combines strength training, metabolic conditioning, and functional movements. Tiered pricing based on trainer experience with options for package discounts.
RMR Testing
Scientific measurement of calorie-burning potential through breath analysis. Determines target zones for weight loss, maintenance, or gain. Non-invasive 15-minute test informs personalized nutrition and exercise prescriptions.
People
Joe Klein
Nutrition Coach
Certified personal trainer and exercise physiologist with expertise in metabolic testing and nutrition planning. Focuses on sustainable lifestyle changes through personalized fitness and dietary programs.
Kira Chatterton
Master Health Coach
CSCS-certified trainer specializing in client confidence building and functional fitness. Helps diverse age groups achieve goals through tailored workout programs and nutritional guidance.
Ben Martens
Speed Coach
Physical therapist assistant and NSCA-certified trainer with strength coaching experience. Develops athletic performance programs combining rehabilitation principles and sports-specific training techniques.
Tim Eilers
Nutrition Coach
Over a decade of experience in personalized fitness programming. Combines ACSM-certified training with Precision Nutrition methodology to create holistic wellness solutions for varied client needs.
Suzi Albers
Health Coach
LAT-ATC and CSCS-certified trainer focusing on injury prevention and behavioral change. Designs individualized programs that integrate physical training with long-term lifestyle modifications for optimal health outcomes.
Questions
What are your gym hours?
Our facilities are open 24 hours daily with a refundable $10 keycard deposit for after-hours access.
Do you offer family memberships?
Yes, family memberships start at $75/month with discounts available for annual contracts.
What's included in nutrition coaching?
Includes RMR testing, food log review, meal planning, and weekly/bi-weekly check-ins with certified coaches.
Are there athletic performance programs?
Our Speed School program improves vertical jump, sprint speed, and agility through twice-weekly training sessions.
Do you have physical therapy integration?
Yes, several trainers are physical therapist assistants who help clients transition from rehabilitation to active fitness.
What payment methods do you accept?
We accept credit, debit, and ACH payments for memberships and training packages.