Business Details
Compassionate Mental Health Therapy Services in White Bear Lake, MN
Stonewater Wellness Center is dedicated to providing compassionate, individualized mental health care for women, teens, and families. With over 20 years of combined clinical experience, our licensed therapists specialize in anxiety, trauma recovery, perinatal mental health, and life transitions. We utilize evidence-based approaches like TF-CBT, DBT, and ART while maintaining a client-centered philosophy that values authenticity and personal growth. Our practice emphasizes creating safe therapeutic spaces where clients can explore challenges without judgment.We serve White Bear Lake and Owatonna communities through both in-person and telehealth modalities, offering flexible scheduling including evening appointments. As active members of the mental health community, we provide clinical supervision for emerging professionals while maintaining strict adherence to ethical standards and confidentiality protocols.
Services
Individual Therapy
Family Therapy
Group Therapy
Telehealth Sessions
Clinical Supervision
Highlights and features
- We offer trauma-informed care with specialized perinatal mental health certification
- Our therapists provide evidence-based treatments like TF-CBT and Dialectical Behavior Therapy
- We maintain strict confidentiality and ethical standards in all client interactions
- Our practice combines clinical expertise with personalized, holistic approaches
- We offer flexible scheduling including evening appointments for working clients
Services
Individual Therapy
Personalized mental health treatment addressing anxiety, depression, trauma, and life transitions. Our licensed therapists use evidence-based approaches like TF-CBT and DBT while maintaining client-centered care. Sessions focus on developing coping strategies, improving self-esteem, and processing traumatic experiences in a safe, confidential environment. We specialize in working with women and teens facing perinatal mental health challenges or identity transitions.
Family Therapy
Specialized treatment for improving family dynamics and communication patterns. Our therapists address adolescent behavioral issues, parenting challenges, and relationship conflicts using systemic approaches. Sessions help families develop healthier interaction patterns, resolve conflicts, and support members experiencing mental health difficulties. Particularly effective for families navigating life transitions or recovering from traumatic events together.
Telehealth Sessions
Secure video therapy sessions conducted through HIPAA-compliant platforms. This service provides mental health care access for clients who prefer remote sessions due to location, mobility, or scheduling constraints. Maintains the same therapeutic standards as in-person visits while offering greater flexibility for working professionals and parents with childcare responsibilities.
Clinical Supervision
Approved clinical supervision for mental health professionals seeking licensure in Minnesota. Supervision follows state board requirements for Marriage and Family Therapy, Professional Clinical Counseling, Psychology, and Social Work. Focuses on developing clinical skills, ethical decision-making, and trauma-informed practices while supporting supervisees' professional growth and client care standards.
Perinatal Mental Health
Specialized care for women experiencing mental health challenges during pregnancy and postpartum periods. Services include treatment for perinatal mood disorders, fertility struggles, and parenting transitions. Therapists hold PMH-C certification and use trauma-informed approaches to address anxiety, depression, and identity shifts during this critical life stage while supporting family adjustment.
People
Amanda Vaske
Licensed Therapist | Trauma Specialist | Owner/Founder
Licensed Marriage and Family Therapist with over 20 years of experience supporting women, teens, and families through anxiety, trauma, and life transitions. Specializes in perinatal mental health and trauma-informed care. Holds advanced certifications in TF-CBT, DBT, and ART. Combines clinical expertise with compassionate, client-centered therapy.
Lisa Woodruff
Licensed Psychologist | Teen & Anxiety Specialist
Licensed Psychologist with 30 years of experience supporting teens, adults, and families through anxiety, depression, and life transitions. Specializes in adolescent mental health and mindfulness-based approaches. Provides diagnostic assessments and school collaboration services. Holds advanced training in early childhood diagnostics and trauma treatment.
Questions
What mental health services do you offer?
We provide individual, family, and group therapy for anxiety, trauma, perinatal mental health, depression, and life transitions using evidence-based approaches.
Do you offer telehealth options?
Yes, we provide secure HIPAA-compliant video therapy sessions for clients who prefer remote access to mental health care.
What are your office hours?
Our White Bear Lake office is open Monday-Thursday 8am-8pm and Friday 8am-3pm. Evening appointments are available.
How do I schedule an appointment?
You can request an appointment through our website or contact us directly at 651-329-1266 for Amanda Vaske or 651-261-1188 for Lisa Woodruff.
Are therapy sessions confidential?
Yes, all sessions maintain strict confidentiality except in cases of imminent harm to self/others or suspected abuse/neglect as required by law.
Do you accept insurance?
We are out-of-network providers. Contact your insurance carrier to verify mental health benefits and out-of-network coverage details.
