Amy Cosby-Frost, Licensed Marriage & Family Therapist

Welcome to the practice of Amy Cosby-Frost, LMFT! We are dedicated to supporting individuals, couples, and families in overcoming various challenges and achieving lasting positive change. With extensive experience and a compassionate approach, we create a safe and supportive environment where you can explore your concerns, develop coping strategies, and build stronger relationships.

What We Offer

Our diverse team of therapists offers comprehensive services addressing a wide range of concerns, including:

Individual Counseling

• Overcoming anxiety and depression
• Processing grief and loss
• Building self-confidence and resilience
• Managing work-related stress

Couples Counseling

• Strengthening communication and intimacy
• Conflict resolution and couples therapy
• Premarital counseling

Family Counseling

• Strengthening family dynamics
• Effective parenting support for parents of young children and teenagers
• Family therapy for blended families and stepfamilies

Additional Services

• Grief counseling for individuals and families
• Panic attack and panic disorder treatment
• Stress management and work-related concerns

Our Approach

We employ a client-centered approach, focusing on collaborating with each individual or family to develop personalized treatment plans. We draw from evidence-based methodologies such as:

• Family systems therapy
• Cognitive-behavioral therapy (CBT)
• Mindfulness and relaxation techniques

Dedicated to Your Success

We genuinely believe in the incredible potential for growth and transformation within each individual and family. We are committed to working alongside you, offering support, guidance, and tailored strategies to empower you on your journey towards lasting change.

Let's Begin

If you are ready to take the next step, we invite you to schedule a free 15-minute consultation to discuss your specific needs and learn how we can support you on your path toward positive change.