Mindfully Healing

Our Story

At Mindfully Healing, we believe that everyone deserves to live a fulfilling life, free from the burdens of mental health challenges. Our team of experienced clinicians is dedicated to providing compassionate and effective therapy services to individuals, couples, and families in Minnetonka, Spring Park, and Hutchinson, MN. Our mission is to help our clients overcome life's challenges through connection, education, and personalized professional services.

Our Approach

We take a holistic approach to mental health, focusing on the whole person - not just their symptoms. Our therapists use evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT), to help our clients achieve their goals. We also offer specialized services, including therapy for depression, anxiety, trauma, grief, and bereavement, as well as couples therapy and police officer and first responder wellness.

Our Services

Our therapy services are designed to meet the unique needs of each individual. We offer:

• Individual therapy for adults, adolescents, and children
• Couples therapy, including the Gottman Method and Emotionally Focused Therapy (EFT)
• Family-based counseling and therapy
• Group therapy, including DBT groups
• Online counseling and teletherapy
• Clinical hypnosis (hypnotherapy)
• Mindfulness-based therapy
• Post-induction therapy (PIT)

Our Team

Our team of experienced clinicians is dedicated to providing compassionate and effective therapy services. We have a diverse range of specialties and areas of expertise, including anxiety, depression, trauma, grief, and bereavement. Our therapists are trained in a variety of evidence-based practices and are committed to helping our clients achieve their goals.

Our Vision

At Mindfully Healing, we envision a future where everyone has access to whole-person healthcare. We believe that mental health is just as important as physical health, and we are committed to providing high-quality, personalized services to our clients. Our vision is to create a community where individuals and families can thrive, free from the burdens of mental health challenges.